17

July

FACEBOOK LIVE- WHY ROLLING A FROZEN DRINK BOTTLE AND BALL UNDER YOUR FOOT WON’T HELP YOUR HEEL PAIN LONG TERM

Facebook Live 16th July 2019

Will rolling your foot on a drink bottle or massage ball get rid of heel pain? The answer is a yes and no.
An analogy our Exercise physiologist Josh likes to use is if you picture a dam leaking.
If we’re only patching up the leaks, but there’s still issues elsewhere, no matter how many times we patch up those leaks it’ll always come back.
That’s what rolling the drink bottle will do, it will help loosen out the structures underneath the foot and promote more blood flow to

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10

July

FACEBOOK LIVE- DES A HEEL SPUR DISAPPEAR ON ITS OWN

Facebook Live 9th July 2019

Will a heel spur disappear on its own?
A heel spur is unfortunately permanent. Just like any of the bones in our feet they don’t just disappear on their own so a bony heel spur won’t be any different.
Although a spur won’t disappear that doesn’t mean that it can’t increase in size. Heel pain can often make the heel spur bigger, this is typically caused by the Plantar Fascia. Wolfs law basically suggests that bone remodels and grows under stress or force applied to it. Such stress

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07

July

Achilles Tendonitis Treatment Wayville | Achilles Tendinopathy

Achilles Tendinitis Treatment near Wayville

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Wayville.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football and dancing

What

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07

July

Achilles Tendonitis Treatment Walkerville | Achilles Tendinopathy

Achilles Tendinitis Treatment near Walkerville

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Walkerville.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football and dancing

What

Read more

07

July

Achilles Tendonitis Treatment Vale Park | Achilles Tendinopathy

Achilles Tendinitis Treatment near Vale Park

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Vale Park.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football

Read more

07

July

Achilles Tendonitis Treatment Unley | Achilles Tendinopathy

Achilles Tendinitis Treatment near Unley

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Unley.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football and dancing

What

Read more

07

July

Achilles Tendonitis Treatment Tusmore | Achilles Tendinopathy

Achilles Tendonitis Treatment near Tusmore

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Tusmore.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football and dancing

What

Read more

07

July

Achilles Tendonitis Treatment Toorak Gardens | Achilles Tendinopathy

Achilles Tendinitis Treatment near Toorak Gardens

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Toorak Gardens.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football

Read more

07

July

Achilles Tendonitis Treatment Thorngate | Achilles Tendinopathy

Achilles Tendinitis Treatment near Thorngate

Achilles Tendonitis (also known as Achilles Tendinitis) is defined as inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon. At Heel Pain Clinics of Adelaide, we see several cases of Achilles Tendon Injuries every day, offering care to patients near Thorngate.

What are the symptoms of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

pain and stiffness in the region upon rising in the morning
pain diminishes after walking about and heating (warm shower)
reoccurs after several hours of activity especially running, tennis, football and dancing

What

Read more