You rested it. You stretched it. You changed your shoes. Maybe you bought an insole, rolled your foot over a ball or followed a few plantar fasciitis exercises you found online. It settled for a while. Then the heel pain came back. If your heel pain is not getting...
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Heel Spurs: Do They Really Cause Heel Pain?
"You've got a heel spur." That's usually all it takes. One look at an X-ray, one sentence from a doctor, and a patient finally has an explanation for months of pain, and something to blame it on. There's just one problem. It's often the wrong thing to blame. We see...
What Causes Heel Pain? Effective Treatments and Long-Term Relief
Heel pain has a way of creeping into everyday life. At first, it might only be noticeable when you take those first few steps in the morning. Then it starts lingering after a long day on your feet. Before long, walking the dog, exercising or simply standing at work...
Heel Pain in Children: Understanding Sever’s Disease and Growing Feet
Heel pain in children is more common than many parents expect. It often starts as a complaint after sport or a limp that seems to come and go. Because children are active, it’s easy to assume it’s just a temporary issue. At Adelaide Heel Pain Clinic, one of the most...
The 3 Biggest Mistakes People Make With Heel Pain
Heel pain is one of the most common reasons people come to Adelaide Heel Pain Clinic. What we see time and time again is that the pain itself isn’t always the biggest issue. It’s how people try to deal with it. Most patients have already tried a few things before...
Why the Right School Shoes Matter for Children’s Foot Health
Heel pain is one of the most common complaints we see in children. This is because the heel growth plate remains open throughout childhood and early adolescence. When high activity levels are combined with unsupportive shoes, repetitive stress can irritate this area....
Custom Orthotics for Plantar Fasciitis: Why They Work
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all activity levels. It can start as mild discomfort and progress to severe, persistent pain that impacts work, exercise, and everyday movement.At Adelaide Heel Pain Clinic, we’ve...
Does Plantar Fasciitis Only Affect The Heel?
Diving deep into the world of plantar fasciitis! 🤔🦶 In this video, I'm debunking a common misconception: Does plantar fasciitis...
Shockwave vs. Exercises
Achilles tendon calcification treatment options
Do Epson Salts Help With Heel Pain?
Discover effective heel pain relief with Epsom salt foot baths. Whether you're battling plantar fasciitis, Achilles tendonitis,...
Should you get a cortisone injection for Plantar Fasciitis?
Many of our clients in our clinic often ask if they should get an injection for Plantar Fasciitis. So we thought it would be a good idea to bust a few myths and bring a bit of clarity to ‘Plantar Fasciitis other wise know as Heel Spurs and the use of cortisone and...