Achilles Tendonitis Treatment Thorngate

Achilles Tendinitis Treatment Thorngate

We encounter cases of Achilles Tendon Injuries at Heel Pain Clinics of Adelaide on a daily basis, typically characterized by inflammation or degeneration due to the excessive stretching and overuse of the Achilles tendon. We diligently provide care to patients in Thorngate, suffering from what is often referred to as Achilles Tendonitis.

What Are The Symptoms Of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

  • Pain and stiffness in the region upon rising in the morning
  • The pain lessens after a bit of walking around and heat application, usually in the form of a warm shower
  • After several hours of activity, notably running, tennis, football, and dancing, the pain usually re-emerges

What Are The Causes Of Achilles Tendon Injuries?

The Achilles Tendon is usually subjected to three common injuries:

  1. Achilles Tendinitis (Achilles Tendon inflammation)
  2. Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
  3. Retrocalneal Bursitis

At Heel Pain Clinics of Adelaide, Achilles Tendinitis presents most commonly and is characterized by acute inflammation.

Achilles Tendinitis Thorngate
As the tendon swells and thickens over time, a chronic condition arises, which, if left unaddressed, becomes increasingly challenging to resolve. Early morning stiffness in the heel or ankle region is a usual symptom. With Achilles tendinitis, the initial discomfort often eases with physical activity, only to return and cause pain afterwards. Microscopic examination reveals specific cells within these inflammatory conditions, cells that the body mobilises to control inflammation and support tendon healing. At this stage, the recovery time is generally brief. However, if neglected for more than six months, it could escalate into Achilles Tendinosis (see below), with a recovery duration spanning 6-12 months.
We frequently see patients at Heel Pain Clinics of Adelaide who have been dealing with an Achilles Tendon injury for over half a year. This long-standing issue results in a total alteration in the tendon’s composition, thus posing a greater challenge to resolve than Achilles Tendinitis.

Achilles Tendonopathy, alternatively known as Achilles Tendinosis, is a condition that evolves from chronic Achilles Tendinitis. Unlike its predecessor, this condition is not marked by inflammation. Patients are likely to present with scarring, thickening, and/or microtear degeneration of the tendon. The surrounding tissue generally doesn’t show signs of redness or warmth, although the affected area can be tender to the touch.

At Heel Pain Clinics of Adelaide we occasionally see Retrocalcaneal Bursitis. It refers to inflammation within the lubricating fluid like sac, which lies between the Achilles tendon and the heel bone. It is highly likely that there is the presence of a prominent bony bump on the outside-top border of the back of the heel. This is known as a Haglund’s deformity.

Achilles Tendinitis treatment Thorngate

Treatment For Achilles Tendinitis

We offer a range of treatment options for your Achilles tendon injury or pain relief. After a detailed history and assessment of your issue, we formulate an individualised treatment plan, tailored to your needs.

Treatment options include:

  1. Achilles stretching, strengthening and icing
  2. Radial Shockwave Therapy
  3. Address biomechanics (shoes/ orthotics)
  4. Modify training

At Heel Pain Clinics of Adelaide, we have our Don’t Let Achilles Be Your Heel System which treats the underlying causes which lead to stress of the Achilles Tendon.

The Don’t Let Achilles Be Your Heel System comprises of three components:

  1. Stretching and Strengthening Regime
  2. Extracorporal Shockwave Therapy
  3. Addressing your Biomechanics Walking/Running Pattern

If you have Achilles Tendinitis and there is no rupture this has been clinically proven to have a 98% success rate*.

*These journal articles can be provided upon request after your Initial Gap Free Assessment

We regularly treat patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga, and surrounding suburbs.

Gap Free Heel Pain Assessments*

We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Heel Pain can be a serious problem for you. It’s a nasty condition and one that needs to be treated fast once it presents or ideally prevented in the first place. Often our patients will report that they just can’t get up and go anymore, playing with the kids gets harder and exercise becomes near impossible. It will be a major issue for you (and your exercise plans) if you don’t act early.

Ultimate 7 Step Checklist to Heal Your Morning Heel Pain

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