Heel Spur Treatment Joslin

Heel Spur Treatment Joslin

At Heel Pain Clinics of Adelaide, we have people come in daily from Joslin believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.

Plantar Fasciitis is a condition that targets the band-like structure at the base of the foot, generally causing unease in both the heel and arch. Inflammation is noted in the distressed Plantar Fascia, along with small tears either in its arch region or where it joins the heel bone. Although a spur may exist, it should not be mistaken as the origin of the heel’s discomfort. The term “Heel Spurs” is an antiquated and confusing term that dates back more than 30 years.

Individuals with this condition frequently liken the discomfort to the sensation of having a bruised stone under their heel. This can range from sharp sensations to a consistent, dull ache, most noticeable when one starts walking in the morning or potentially later in the day.

heel spur Joslin
At Heel Pain Clinics of Adelaide we see mild cases of Plantar Fasciitis to complete ruptures in Joslin residents. The earlier it is treated the easier and faster it will resolve and avoid surgery. There is a good chance prescribed exercises and icing may resolve mild plantar fasciitis like in our 5 Step Heel Pain Relief Regime. However, many people will ignore the early symptoms in the hope that the tightness and the dull ache in the heel will go away. Moderate and severe plantar fasciitis requires an assessment at our clinic. If there is a partial or complete rupture in severe cases you may require surgery.

Mild Plantar Fasciitis:

  • Bruise-like feeling under the heel
  • Dull aching in the heel
  • Ache in afternoons/evening following being on their feet for long periods
  • Tightness in the arch
  • Intermittent pain and may not be every morning or afternoon

Moderate Plantar Fasciitis:

  • Rather than feeling tightness it is genuine pain
  • Pain every morning
  • It takes 1-5 minutes for morning pain to subside
  • Pain after sitting down and getting up

Severe Plantar Fasciitis:

  • Excruciating pain for most of the day
  • Shooting, throbbing and stabbing sensations at rest
  • A possible tear or rupture of the plantar fascia which may require surgery
Contributing factors for Plantar Fasciitis are:

  • Poor/soft footwear
  • Tight calf muscles
  • Poor Foot Function, particularly flat feet
  • Sudden increase in body weight
  • Recent increase in sporting activity or poor training methods/technique

At Heel Pain Clinics of Adelaide, our Heal Your Heel System focuses on underlying factors contributing to stress on the plantar fascia. The Heal Your Heel System consists of:

If you’re dealing with Plantar Fasciitis without a rupture, our approach has a documented 97% rate of success*. *These journal articles can be provided upon request after your Initial Gap Free Assessment

heel spur treatment Joslin

Gap Free Heel Pain Assessments*

We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
Heel discomfort could pose significant challenges in your daily life. Prompt attention is advisable once symptoms manifest, or even better, proactive steps could be taken to avoid the issue. Many of our patients note that daily activities, such as interacting with children or engaging in physical activity, become increasingly difficult. Taking early action can help mitigate the impact on your activity routine.

Ultimate 7 Step Checklist to Heal Your Morning Heel Pain

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