Heel Spur Treatment Rose Park
At Heel Pain Clinics of Adelaide, we have people come in daily from Rose Park believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.
Individuals with this condition frequently liken the discomfort to the sensation of having a bruised stone under their heel. This can range from sharp sensations to a consistent, dull ache, most noticeable when one starts walking in the morning or potentially later in the day.
Mild Plantar Fasciitis:
- Bruise-like feeling under the heel
- Dull aching in the heel
- Ache in afternoons/evening following being on their feet for long periods
- Tightness in the arch
- Intermittent pain and may not be every morning or afternoon
Moderate Plantar Fasciitis:
- Rather than feeling tightness it is genuine pain
- Pain every morning
- It takes 1-5 minutes for morning pain to subside
- Pain after sitting down and getting up
Severe Plantar Fasciitis:
- Excruciating pain for most of the day
- Shooting, throbbing and stabbing sensations at rest
- A possible tear or rupture of the plantar fascia which may require surgery
- Poor/soft footwear
- Tight calf muscles
- Poor Foot Function, particularly flat feet
- Sudden increase in body weight
- Recent increase in sporting activity or poor training methods/technique
Heel Pain Clinics of Adelaide provides the Heal Your Heel System, aimed at tackling the factors that contribute to plantar fascia stress. Our system comprises:
- 5 Step Heel Pain Relief Regime (Incorporating stretching, muscle reinforcement, and ice packs)
- Use of Extracorporeal Shockwave Therapy
- Evaluating Biomechanics
For individuals experiencing Plantar Fasciitis without any ruptures, clinical documentation indicates a 97% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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