Heel Spur Treatment Rose Park
At Heel Pain Clinics of Adelaide, we have people come in daily from Rose Park believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.
It coincides with the actual pain inflicting condition: Plantar Fasciitis which affects the ligament-type structure in the sole of the foot that usually cause pain in the heel and/or arch. The irritated Plantar Fascia becomes inflamed and has small tears in the ligament belly (arch) or where it attaches in to the heel bone. A spur maybe present, but these are not the cause of heel pain. “Heel Spurs” is a misleading diagnosis that has been used over 30 years ago.
Plantar Fasciitis is often described as the feeling of a stone bruise underneath the heel and fluctuates between acute sharpness to a constant ache. It usually causes pain in the first few steps in the morning and maybe later in the afternoon or evening.
At Heel Pain Clinics of Adelaide, we attend to a range of conditions affecting the Plantar Fascia for individuals living in Rose Park. Addressing the issue sooner rather than later can make the process of managing it more straightforward and may help sidestep surgical procedures. Prescribed exercises and ice application could be beneficial for mild cases, as outlined in our 5 Step Heel Pain Relief Regime. Despite this, some choose to overlook early signs, hoping the discomfort and tightness will dissipate on its own. If you’re experiencing more advanced stages of Plantar Fasciitis, an assessment at our clinic is advisable. In extreme cases involving partial or complete ruptures, surgical intervention might be necessary.
Mild Plantar Fasciitis:
- Bruise-like feeling under the heel
- Dull aching in the heel
- Ache in afternoons/evening following being on their feet for long periods
- Tightness in the arch
- Intermittent pain and may not be every morning or afternoon
Moderate Plantar Fasciitis:
- Rather than feeling tightness it is genuine pain
- Pain every morning
- It takes 1-5 minutes for morning pain to subside
- Pain after sitting down and getting up
Severe Plantar Fasciitis:
- Excruciating pain for most of the day
- Shooting, throbbing and stabbing sensations at rest
- A possible tear or rupture of the plantar fascia which may require surgery
Contributing factors for Plantar Fasciitis are:
- Poor/soft footwear
- Tight calf muscles
- Poor Foot Function, particularly flat feet
- Sudden increase in body weight
- Recent increase in sporting activity or poor training methods/technique
Heel Pain Clinics of Adelaide provides the Heal Your Heel System, aimed at tackling the factors that contribute to plantar fascia stress. Our system comprises:
- 5 Step Heel Pain Relief Regime (Incorporating stretching, muscle reinforcement, and ice packs)
- Use of Extracorporeal Shockwave Therapy
- Evaluating Biomechanics
For individuals experiencing Plantar Fasciitis without any ruptures, clinical documentation indicates a 97% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Gap Free Heel Pain Assessments*
We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
Heel discomfort could pose significant challenges in your daily life. Prompt attention is advisable once symptoms manifest, or even better, proactive steps could be taken to avoid the issue. Many of our patients note that daily activities, such as interacting with children or engaging in physical activity, become increasingly difficult. Taking early action can help mitigate the impact on your activity routine.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
How long does it take for Morning Heel Pain to Go?
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