Heel Spur Treatment Rose Park
At Heel Pain Clinics of Adelaide, we have people come in daily from Rose Park believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.
The condition in question, Plantar Fasciitis, impacts the fibrous band in the bottom of the foot, typically manifesting as discomfort in the heel and arch areas. The affected Plantar Fascia exhibits signs of inflammation and may show minute tears either in the midsection (arch) or at the point where it connects to the heel bone. While a spur may also be present, it is not the root of the heel discomfort. The term “Heel Spurs” is an outdated and misleading term that was used over three decades ago.
People who experience Plantar Fasciitis often report sensations similar to that of a bruise under the heel, which can vary from sharp pangs to a persistent ache. The discomfort is commonly felt during the initial steps in the morning or possibly in the later hours of the afternoon or evening.
If you’re a resident of Rose Park dealing with any stage of Plantar Fasciitis, Heel Pain Clinics of Adelaide is available for consultation. Acting early can simplify management and potentially reduce the need for surgery. Our 5 Step Heel Pain Relief Regime suggests prescribed exercises and the use of ice for alleviating mild conditions. However, ignoring initial symptoms like tightness and a lingering ache could lead to more complicated issues. For those experiencing moderate to severe levels of discomfort, we recommend coming in for an assessment. Should there be a partial or complete rupture in more severe cases, surgery might become an option.
Mild Plantar Fasciitis:
- Bruise-like feeling under the heel
- Dull aching in the heel
- Ache in afternoons/evening following being on their feet for long periods
- Tightness in the arch
- Intermittent pain and may not be every morning or afternoon
Moderate Plantar Fasciitis:
- Rather than feeling tightness it is genuine pain
- Pain every morning
- It takes 1-5 minutes for morning pain to subside
- Pain after sitting down and getting up
Severe Plantar Fasciitis:
- Excruciating pain for most of the day
- Shooting, throbbing and stabbing sensations at rest
- A possible tear or rupture of the plantar fascia which may require surgery
Contributing factors for Plantar Fasciitis are:
- Poor/soft footwear
- Tight calf muscles
- Poor Foot Function, particularly flat feet
- Sudden increase in body weight
- Recent increase in sporting activity or poor training methods/technique
At Heel Pain Clinics of Adelaide, our Heal Your Heel System focuses on underlying factors contributing to stress on the plantar fascia. The Heal Your Heel System consists of:
- 5 Step Heel Pain Relief Regime (Including stretching, fortifying muscles, and ice application)
- Extracorporeal Shockwave Therapy
- Reviewing Biomechanics
If you’re dealing with Plantar Fasciitis without a rupture, our approach has a documented 97% rate of success*. *These journal articles can be provided upon request after your Initial Gap Free Assessment
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Gap Free Heel Pain Assessments*
We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
Heel unease can be disruptive, affecting various aspects of your life. It’s prudent to tackle it as soon as you observe symptoms, or even consider measures to pre-empt the issue. A number of our patients report that activities they previously took for granted, like spending active time with their children or participating in physical fitness, become more complicated. Prompt action is advised to better manage the situation and your physical pursuits.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
How long does it take for Morning Heel Pain to Go?
data-allowfullscreen="true" data-width="550" data-height="400">
data-allowfullscreen="true" data-width="500">
Should I get a cortisone injection?
The First Simple Tip to Try Reduce Heel Pain
Book Online in less than 60 Seconds
Easily book an appointment at Adelaide Heel Pain Clinics in less than 60 seconds by selecting a location, practitioner, date and time from our online booking portal. Same day appointments are available.
Join over 20,000 South Australians who are now pain free!