Plantar Fasciitis Treatment Brompton

Plantar Fasciitis Treatment Brompton

Are you experiencing heel discomfort that affects your work, physical activity, and daily activities? Consider the possibility of plantar fasciitis being a contributing factor.

Plantar Fasciitis Brompton
Plantar Fasciitis treatment Brompton

What is Plantar Fasciitis?

At the bottom of the foot lies the plantar fascia, a substantial band of tissue extending from the heel to the toes, pivotal in shaping the foot’s arch and vital for foot functionality and comfort. Inflammation of this tissue, known as plantar fasciitis, often leads to heel discomfort, which can be quite severe.

The most frequently encountered issue at the Adelaide Heel Pain Clinics is this type of heel discomfort. Our clinic sees a daily average of 50 instances of heel discomfort, typically associated with plantar fasciitis. The prevalence of this condition doesn’t lessen its severity. Early management is crucial, especially considering research findings that many individuals with plantar fasciitis experience prolonged discomfort. Early consultation with a podiatrist is highly recommended for effective management.

Symptoms of Plantar Fasciitis

The most noticeable sign of plantar fasciitis is usually heel discomfort. This pain, often linked with the condition, is frequently sharp and located at the bottom of the foot, close to the heel. Many patients report that their discomfort is most intense during the morning when they first walk after resting overnight. Likewise, this discomfort can intensify after prolonged periods of sitting or standing. Additional typical signs of plantar fasciitis might be discomfort in the sole of the foot, a tendency to limp, swelling, and sensitivity in the affected area.

Plantar Fasciitis Symptoms Brompton
Plantar Fasciitis Causes Brompton

What Causes Plantar Fasciitis

The onset of plantar fasciitis is often linked to increased pressure and stress on the plantar fascia, resulting in inflammation and subsequent heel discomfort. Activities that exert considerable stress on the heel, such as sports or engaging hobbies like running, dancing, or gymnastics, can be contributing factors. Additional elements that may heighten the risk of developing plantar fasciitis include changes in body weight, the process of aging, pregnancy, prolonged standing, and having either flat feet or pronounced arches.

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Treatment of Plantar Fasciitis

Adelaide Heel Pain Clinics handles numerous plantar fasciitis cases on a daily basis. Our clinic is equipped with the necessary experience and resources to assist individuals experiencing heel discomfort, regardless of the case’s severity or distinct details. The reason for the high number of patients seeking our assistance for heel pain is our array of treatment possibilities. We focus on creating a treatment approach tailored to each individual’s needs.

Radial Shockwave Therapy Brompton

Radial Shockwave Therapy

The use of radial shockwave therapy, characterised by its lack of long-term side effects and the absence of a recovery period, stands out as a significant treatment alternative. This therapy is often utilised in our practice to aid individuals experiencing different forms of heel pain.

Focal Shockwave Therapy Brompton

Focal Shockwave Therapy

There is only a handful of focal shockwave therapy machines in the country, and only one in South Australia – found right at our clinic. This is one of the most advanced techniques to combat heel pain.

Dry Needling Brompton

Dry Needling

Dry needling is highly regarded for its ability to release tight muscles. Through the use of small acupuncture needles, this technique allows us to target trigger points, assisting in the easing of muscle discomfort.

Orthotics Brompton

Orthotics

Custom orthotics offer personalised comfort and support, adaptable to any shoe you choose to wear. These orthotics provide an approach tailored specifically to your foot and individual requirements.

Low-Level Cold Laser Brompton

Low-Level Cold Laser

The use of low-level cold lasers provides an option with reduced discomfort when compared to hot lasers. This method is considered a significant advancement in podiatric treatments, potentially aligning well with your requirements.

Exercise Rehabilitation Brompton

Exercise Rehabilitation

Why not get a treatment plan designed entirely for you – your pain, your health, your goals. Working with a podiatrist on a custom exercise rehabilitation plan could offer wonderful benefits.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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