Plantar Fasciitis Treatment Burnside

Plantar Fasciitis Treatment Burnside

Is heel pain impacting your ability to work, exercise, and go about your daily routine? Plantar fasciitis could be to blame.

Plantar Fasciitis Burnside
Plantar Fasciitis treatment Burnside

What is Plantar Fasciitis?

The plantar fascia, a significant tissue band at the foot’s base, stretches from the heel to the toes. It is crucial in forming your foot’s arch, playing a key role in the foot’s comfortable and successful operation. Plantar fasciitis is characterised by the inflammation of this tissue, often resulting in heel discomfort that can become quite intense.

In the Adelaide Heel Pain Clinics, heel discomfort is the most frequently observed condition. Our clinic regularly encounters around 50 cases daily of this heel discomfort, often identified as plantar fasciitis. Despite its common occurrence, it remains a serious concern. Timely attention to this condition is important, as studies indicate that a significant percentage of individuals with plantar fasciitis continue to experience it over several years. Therefore, consulting with a podiatrist promptly is advised for anyone experiencing such discomfort.

Symptoms of Plantar Fasciitis

Heel discomfort is the key indicator of plantar fasciitis. This pain is often sharp and situated near the heel, at the foot’s bottom. It’s common for those affected to experience the most discomfort in the morning with their initial steps after a night’s rest. The pain associated with plantar fasciitis might also worsen following extended periods of sitting or standing. Other usual symptoms include soreness in the foot’s sole, limping, swelling in the foot, and a tender feeling in the affected region.

Plantar Fasciitis Symptoms Burnside
Plantar Fasciitis Causes Burnside

What Causes Plantar Fasciitis

Plantar fasciitis develops due to excessive pressure and strain on the plantar fascia itself, causing inflammation and irritation that leads directly to heel pain. At times, this inflammation is a result of strenuous activity, such as sports or hobbies that put stress on the heel bone. This may include dancing, running, or gymnastics. Other factors that could increase the likelihood of developing plantar fasciitis could be weight gain, ageing, pregnancy, spending long hours on your feet, and having flat feet or high arches.

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Treatment of Plantar Fasciitis

Adelaide Heel Pain Clinics handles numerous plantar fasciitis cases on a daily basis. Our clinic is equipped with the necessary experience and resources to assist individuals experiencing heel discomfort, regardless of the case’s severity or distinct details. The reason for the high number of patients seeking our assistance for heel pain is our array of treatment possibilities. We focus on creating a treatment approach tailored to each individual’s needs.

Radial Shockwave Therapy Burnside

Radial Shockwave Therapy

With no long-term side effects and zero recovery time needed, radial shockwave therapy is a strong treatment option. We regularly provide shockwave therapy for many different patients to help with heel pain of different types.

Focal Shockwave Therapy Burnside

Focal Shockwave Therapy

Our clinic in South Australia is unique in housing one of the few focal shockwave therapy machines in the country. This technique is considered to be at the forefront of approaches for addressing heel pain.

Dry Needling Burnside

Dry Needling

Dry needling is highly regarded for its ability to release tight muscles. Through the use of small acupuncture needles, this technique allows us to target trigger points, assisting in the easing of muscle discomfort.

Orthotics Burnside

Orthotics

Custom orthotics offer personalised comfort and support, adaptable to any shoe you choose to wear. These orthotics provide an approach tailored specifically to your foot and individual requirements.

Low-Level Cold Laser Burnside

Low-Level Cold Laser

Low-level cold lasers are a less painful alternative to hot lasers. As one of the breakthrough technologies in podiatry treatments, this could be the right option for you.

Exercise Rehabilitation Burnside

Exercise Rehabilitation

Why not explore a treatment strategy that’s completely customised to your individual pain, health, and aspirations? Partnering with a podiatrist to formulate a custom exercise rehabilitation plan might bring substantial benefits.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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