Plantar Fasciitis Treatment Collinswood
If heel pain is disrupting your ability to work, stay active, or complete daily tasks, plantar fasciitis could be the cause.
What is Plantar Fasciitis?
The plantar fascia is a crucial band of tissue running along the sole of your foot, connecting the heel to the toes and forming the arch. When inflamed, a condition known as plantar fasciitis can develop, often resulting in intense heel pain.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near Collinswood, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
Heel pain is the primary symptom of plantar fasciitis, often felt as a sharp, stabbing pain near the bottom of the heel. Patients frequently notice that the pain is worst in the morning when they first get out of bed or after extended periods of inactivity. Additional symptoms may include soreness in the foot’s sole, swelling, limping, and tenderness to the touch.
What Causes Plantar Fasciitis
Excessive pressure on the plantar fascia can result in irritation and inflammation, causing heel pain associated with plantar fasciitis. Strenuous activities that involve repetitive impact, such as running, dancing, or gymnastics, often contribute to the problem. Other factors that raise the risk include weight gain, ageing, pregnancy, long periods of standing, and foot structures like flat feet or high arches.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Tired of Limping?
Book an Appointment to Treat Your Heel Pain Today!
Treatment of Plantar Fasciitis
We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition.
Adelaide Heel Pain Clinic delivers trusted plantar fasciitis treatment to residents across North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy offers a powerful solution for heel pain, requiring no recovery time and posing no long-term side effects. We provide this treatment regularly for patients experiencing various types of heel pain.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.
Orthotics
Experience personalised comfort with custom orthotics, designed to support your feet in any shoe. Each pair is customised to address your unique foot shape and individual needs.
Low-Level Cold Laser
Low-level cold laser therapy is a gentler alternative to hot lasers, offering a breakthrough solution in podiatry care. This treatment might be the right fit for your condition.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Your Top Plantar Fasciitis Questions Answered
How are plantar fasciitis and heel spurs different?
No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.
Which shoes help relieve plantar fasciitis pain?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Should I avoid walking or running with plantar fasciitis?
Taking time off from high-impact exercises like running is crucial for proper plantar fascia recovery. Nevertheless, maintaining physical activity is important—try low-impact exercises such as swimming to avoid worsening your heel pain.
Can plantar fasciitis run in families?
There’s no genetic link associated with plantar fasciitis. It isn’t an inherited condition and typically develops due to factors like strain, overuse, or foot mechanics.
What does plantar fasciitis feel like?
Plantar fasciitis pain is typically described as a sharp, stabbing sensation near the heel, affecting the bottom of the foot. It’s usually most severe with the first steps after getting up in the morning or following prolonged sitting or standing.
When should plantar fasciitis pain prompt a visit to a podiatrist?
You shouldn’t delay seeking treatment for heel pain. If you’re experiencing any discomfort, it’s best to consult a podiatrist as soon as possible.
Are compression socks effective for plantar fasciitis?
Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.
Why does plantar fasciitis feel more painful in the morning?
When the plantar fascia stays still for long periods, it tends to shorten. This makes the first few steps after waking up or following extended sitting or standing particularly painful, as stretching it out again can cause discomfort.
Book Online in less than 60 Seconds
Join over 20,000 South Australians who are now pain free!