Plantar Fasciitis Treatment Eastwood

Plantar Fasciitis Treatment Eastwood

Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause. 

Plantar Fasciitis Eastwood
Plantar Fasciitis treatment Eastwood

What is Plantar Fasciitis?

The plantar fascia is a thick band of tissue that stretches along the bottom of your foot, from the heel to the toes. It supports the arch of your foot and plays a vital role in comfortable movement. Plantar fasciitis occurs when this tissue becomes inflamed, often leading to severe heel pain. 

At the Adelaide Heel Pain Clinics near Eastwood, heel pain is the most frequently seen condition, with approximately 50 cases of plantar fasciitis treated each day. Although common, this condition requires immediate attention. Research shows that 50% of those affected still experience symptoms after five years, and 45% continue to suffer after ten years. Early intervention from a podiatrist is vital to prevent years of ongoing pain. 

Symptoms of Plantar Fasciitis

Plantar fasciitis is commonly marked by sharp heel pain that typically occurs on the bottom of the foot near the heel. This pain often worsens after long periods of rest, like sleeping or sitting for extended durations. Other signs can include swelling, tenderness, limping, and pain spreading across the sole of the foot. 

Plantar Fasciitis Symptoms Eastwood
Plantar Fasciitis Causes Eastwood

What Causes Plantar Fasciitis

Plantar fasciitis arises from strain and pressure on the plantar fascia, leading to inflammation and resulting in heel pain. High-impact activities like running, dancing, or gymnastics often trigger this condition. Risk factors also include weight gain, age, pregnancy, long hours on your feet, and structural foot issues like flat feet or high arches. 

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Treatment of Plantar Fasciitis

We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition. 

Residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs can rely on Adelaide Heel Pain Clinic for quality plantar fasciitis treatment. 

Radial Shockwave Therapy Eastwood

Radial Shockwave Therapy

Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively. 

Focal Shockwave Therapy Eastwood

Focal Shockwave Therapy

There are only a few focal shockwave therapy machines available across the country, with the only one in South Australia located at our clinic. This cutting-edge technology offers one of the most advanced solutions for treating heel pain. 

Dry Needling Eastwood

Dry Needling

One of the most effective methods for relieving tight muscles is dry needling. This technique uses fine acupuncture needles to release trigger points and reduce muscle pain.

Orthotics Eastwood

Orthotics

With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.

Low-Level Cold Laser Eastwood

Low-Level Cold Laser

Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.

Exercise Rehabilitation Eastwood

Exercise Rehabilitation

A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.

Expert Answers to Your Plantar Fasciitis Concerns

How are plantar fasciitis and heel spurs different?

No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.

Which shoes help relieve plantar fasciitis pain?

Your shoes should offer support tailored to your daily activities. There isn’t a one-size-fits-all solution for plantar fasciitis—it depends on your lifestyle and individual foot needs. Consulting with a podiatrist can help you find the best fit for you.

Should I avoid walking or running with plantar fasciitis?

Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.

Can plantar fasciitis run in families?

Plantar fasciitis doesn’t have a genetic basis. You won’t inherit it from your parents, as there’s no proven link between genetics and this condition.

What does plantar fasciitis feel like?

Most people with plantar fasciitis report a sharp, stabbing pain around the heel area at the bottom of the foot. The pain tends to be at its worst when taking the first steps after waking up or after sitting or standing for long durations.

When is it time to see a podiatrist for plantar fasciitis?

It’s important not to ignore heel pain. If you’re experiencing any symptoms, seeing a podiatrist as soon as possible is the best course of action.

Do compression socks help manage plantar fasciitis symptoms?

Yes, compression socks can be beneficial for plantar fasciitis. They provide support for the arches and ankles, helping to limit mobility and improve alignment. For personalised advice on managing your pain, it’s best to consult with a podiatrist.

Why is plantar fasciitis pain worse in the morning?

The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.

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