Plantar Fasciitis Treatment Evandale
Is persistent heel pain interfering with your daily routine, exercise, or work? Plantar fasciitis might be the reason.
What is Plantar Fasciitis?
Running from the heel to the toes, the plantar fascia is a thick band of tissue that supports the arch of your foot and enables proper function. When this tissue becomes inflamed, it leads to plantar fasciitis—a condition that can cause significant heel pain.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near Evandale, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
Plantar fasciitis is commonly marked by sharp heel pain that typically occurs on the bottom of the foot near the heel. This pain often worsens after long periods of rest, like sleeping or sitting for extended durations. Other signs can include swelling, tenderness, limping, and pain spreading across the sole of the foot.
What Causes Plantar Fasciitis
Excessive pressure on the plantar fascia can result in irritation and inflammation, causing heel pain associated with plantar fasciitis. Strenuous activities that involve repetitive impact, such as running, dancing, or gymnastics, often contribute to the problem. Other factors that raise the risk include weight gain, ageing, pregnancy, long periods of standing, and foot structures like flat feet or high arches.
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Treatment of Plantar Fasciitis
Every day, the Adelaide Heel Pain Clinics manage numerous cases of plantar fasciitis. Our extensive experience and resources enable us to treat heel pain effectively, no matter the severity or specific needs of each patient. With various treatment options available, we’re committed to building a tailored plan that works for you.
Adelaide Heel Pain Clinic proudly provides expert plantar fasciitis treatment to residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
With no lasting side effects and no recovery time needed, radial shockwave therapy is a highly effective treatment choice. We regularly offer this therapy to assist patients dealing with different forms of heel pain.
Focal Shockwave Therapy
Focal shockwave therapy machines are rare in Australia, and our clinic proudly houses the only one in South Australia. This state-of-the-art treatment provides one of the most effective methods for relieving heel pain.
Dry Needling
Dry needling is considered a top treatment for tight muscles. It involves using small acupuncture needles to target trigger points and ease muscle discomfort.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
Low-level cold laser therapy is a gentler alternative to hot lasers, offering a breakthrough solution in podiatry care. This treatment might be the right fit for your condition.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Everything You Need to Know About Plantar Fasciitis
Plantar fasciitis vs. heel spurs: Are they the same?
No, they’re not the same. Although they share similar symptoms, plantar fasciitis is caused by inflammation of the ligament, while heel spurs are bony growths that develop on the heel bone.
Which shoes help relieve plantar fasciitis pain?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Is physical activity like walking or running recommended for plantar fasciitis?
To give your plantar fascia time to heal, avoid high-strain exercises like running. Maintaining your fitness is still important, so consider switching to low-impact activities like swimming, which won’t exacerbate heel pain.
Does genetics play a role in plantar fasciitis?
There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.
What does plantar fasciitis feel like?
Plantar fasciitis pain is typically described as a sharp, stabbing sensation near the heel, affecting the bottom of the foot. It’s usually most severe with the first steps after getting up in the morning or following prolonged sitting or standing.
At what point should I seek professional care for plantar fasciitis?
Addressing heel pain early is essential. If you’re experiencing discomfort, book an appointment with a podiatrist right away to prevent further complications.
Do compression socks help manage plantar fasciitis symptoms?
Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.
What causes increased plantar fasciitis pain after waking up?
The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.
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