Plantar Fasciitis Treatment Fitzroy

Plantar Fasciitis Treatment Fitzroy

Are you experiencing heel discomfort that affects your work, physical activity, and daily activities? Consider the possibility of plantar fasciitis being a contributing factor.

Plantar Fasciitis Fitzroy
Plantar Fasciitis treatment Fitzroy

What is Plantar Fasciitis?

The plantar fascia, a significant tissue band at the foot’s base, stretches from the heel to the toes. It is crucial in forming your foot’s arch, playing a key role in the foot’s comfortable and successful operation. Plantar fasciitis is characterised by the inflammation of this tissue, often resulting in heel discomfort that can become quite intense.

In the Adelaide Heel Pain Clinics, heel discomfort is the most frequently observed condition. Our clinic regularly encounters around 50 cases daily of this heel discomfort, often identified as plantar fasciitis. Despite its common occurrence, it remains a serious concern. Timely attention to this condition is important, as studies indicate that a significant percentage of individuals with plantar fasciitis continue to experience it over several years. Therefore, consulting with a podiatrist promptly is advised for anyone experiencing such discomfort.

Symptoms of Plantar Fasciitis

The most noticeable sign of plantar fasciitis is usually heel discomfort. This pain, often linked with the condition, is frequently sharp and located at the bottom of the foot, close to the heel. Many patients report that their discomfort is most intense during the morning when they first walk after resting overnight. Likewise, this discomfort can intensify after prolonged periods of sitting or standing. Additional typical signs of plantar fasciitis might be discomfort in the sole of the foot, a tendency to limp, swelling, and sensitivity in the affected area.

Plantar Fasciitis Symptoms Fitzroy
Plantar Fasciitis Causes Fitzroy

What Causes Plantar Fasciitis

Plantar fasciitis typically arises from an overload of pressure and strain on the plantar fascia, leading to inflammation and discomfort in the heel. Often, this inflammation can stem from intense physical activities that place a burden on the heel, like dancing, running, or gymnastics. Contributing factors to the development of plantar fasciitis might include weight changes, the natural aging process, pregnancy, extended periods of standing, or foot structures such as flat feet or high arches.

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Treatment of Plantar Fasciitis

At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. We have the experience and resources to help people with their heel pain, no matter the severity or the unique specifics of their case. There’s a reason so many patients come to us with their heel pain. With so many treatment options readily available within our clinic, chances are we’ll be able to build a treatment plan that’s right for you.

Radial Shockwave Therapy Fitzroy

Radial Shockwave Therapy

The use of radial shockwave therapy, characterised by its lack of long-term side effects and the absence of a recovery period, stands out as a significant treatment alternative. This therapy is often utilised in our practice to aid individuals experiencing different forms of heel pain.

Focal Shockwave Therapy Fitzroy

Focal Shockwave Therapy

Our clinic in South Australia is unique in housing one of the few focal shockwave therapy machines in the country. This technique is considered to be at the forefront of approaches for addressing heel pain.

Dry Needling Fitzroy

Dry Needling

Among the techniques for relaxing tight muscles, dry needling stands out. By employing acupuncture needles, this method focuses on trigger points to aid in reducing muscle pain.

Orthotics Fitzroy

Orthotics

Custom orthotics offer personalised comfort and support, adaptable to any shoe you choose to wear. These orthotics provide an approach tailored specifically to your foot and individual requirements.

Low-Level Cold Laser Fitzroy

Low-Level Cold Laser

Low-level cold lasers are a less painful alternative to hot lasers. As one of the breakthrough technologies in podiatry treatments, this could be the right option for you.

Exercise Rehabilitation Fitzroy

Exercise Rehabilitation

How about a tailored treatment plan that focuses on your unique pain, health, and goals? Engaging with a podiatrist to create a personalised exercise rehabilitation plan could yield considerable benefits.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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