Plantar Fasciitis Treatment Heathpool

Plantar Fasciitis Treatment Heathpool

Are you experiencing heel discomfort that affects your work, physical activity, and daily activities? Consider the possibility of plantar fasciitis being a contributing factor.

Plantar Fasciitis Heathpool
Plantar Fasciitis treatment Heathpool

What is Plantar Fasciitis?

At the bottom of the foot lies the plantar fascia, a substantial band of tissue extending from the heel to the toes, pivotal in shaping the foot’s arch and vital for foot functionality and comfort. Inflammation of this tissue, known as plantar fasciitis, often leads to heel discomfort, which can be quite severe.

The most frequently encountered issue at the Adelaide Heel Pain Clinics is this type of heel discomfort. Our clinic sees a daily average of 50 instances of heel discomfort, typically associated with plantar fasciitis. The prevalence of this condition doesn’t lessen its severity. Early management is crucial, especially considering research findings that many individuals with plantar fasciitis experience prolonged discomfort. Early consultation with a podiatrist is highly recommended for effective management.

Symptoms of Plantar Fasciitis

A primary sign of plantar fasciitis is heel pain, often characterised as sharp and located at the foot’s bottom, near the heel. Patients frequently describe this discomfort as most severe in the early morning, as they begin walking after a night’s rest. The pain might also increase after long periods of either sitting or standing. Plantar fasciitis may present other symptoms as well, such as pain in the sole of the foot, limping, swelling in the foot area, and a general tenderness.

Plantar Fasciitis Symptoms Heathpool
Plantar Fasciitis Causes Heathpool

What Causes Plantar Fasciitis

The onset of plantar fasciitis is often linked to increased pressure and stress on the plantar fascia, resulting in inflammation and subsequent heel discomfort. Activities that exert considerable stress on the heel, such as sports or engaging hobbies like running, dancing, or gymnastics, can be contributing factors. Additional elements that may heighten the risk of developing plantar fasciitis include changes in body weight, the process of aging, pregnancy, prolonged standing, and having either flat feet or pronounced arches.

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Treatment of Plantar Fasciitis

At Adelaide Heel Pain Clinics, we see a wide range of plantar fasciitis cases each day, offering support to those dealing with heel discomfort. Our clinic is well-prepared with the experience and facilities needed to assist in managing heel discomfort, catering to a variety of severities and specific case requirements. Our ability to provide a diverse selection of treatment options means that we can develop a personalised treatment strategy to suit your individual circumstances.

Radial Shockwave Therapy Heathpool

Radial Shockwave Therapy

Radial shockwave therapy, known for not requiring recovery time and having no long-term side effects, is a notable treatment choice. We frequently administer shockwave therapy to a diverse range of patients to assist with various types of heel discomfort.

Focal Shockwave Therapy Heathpool

Focal Shockwave Therapy

Among the limited number of focal shockwave therapy machines in Australia, our South Australian clinic is notable for possessing one. This advanced technique is utilised in the management of heel pain.

Dry Needling Heathpool

Dry Needling

Among the techniques for relaxing tight muscles, dry needling stands out. By employing acupuncture needles, this method focuses on trigger points to aid in reducing muscle pain.

Orthotics Heathpool

Orthotics

Custom orthotics can bring individualised comfort and support into any shoe you want to wear. With orthotics, you can receive a treatment option built entirely for your foot and your unique needs.

Low-Level Cold Laser Heathpool

Low-Level Cold Laser

Low-level cold lasers are a less painful alternative to hot lasers. As one of the breakthrough technologies in podiatry treatments, this could be the right option for you.

Exercise Rehabilitation Heathpool

Exercise Rehabilitation

Consider opting for a treatment plan that is uniquely crafted for your specific needs – addressing your discomfort, health, and personal objectives. Collaborating with a podiatrist to develop a bespoke exercise rehabilitation plan may provide significant advantages.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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