Plantar Fasciitis Treatment Heathpool
If heel pain is disrupting your ability to work, stay active, or complete daily tasks, plantar fasciitis could be the cause.
What is Plantar Fasciitis?
The plantar fascia is a crucial band of tissue running along the sole of your foot, connecting the heel to the toes and forming the arch. When inflamed, a condition known as plantar fasciitis can develop, often resulting in intense heel pain.
At the Adelaide Heel Pain Clinics near Heathpool, heel pain is the most frequently seen condition, with approximately 50 cases of plantar fasciitis treated each day. Although common, this condition requires immediate attention. Research shows that 50% of those affected still experience symptoms after five years, and 45% continue to suffer after ten years. Early intervention from a podiatrist is vital to prevent years of ongoing pain.
Symptoms of Plantar Fasciitis
The hallmark symptom of plantar fasciitis is heel pain, usually described as sharp and concentrated at the bottom of the foot near the heel. This pain often peaks in the morning after a night’s rest or following prolonged periods of inactivity. Common accompanying symptoms include tenderness, swelling, limping, and pain throughout the foot’s sole.
What Causes Plantar Fasciitis
Plantar fasciitis occurs when excessive pressure and strain on the plantar fascia lead to inflammation and irritation, resulting in heel pain. This inflammation can often be triggered by strenuous activities like running, dancing, or gymnastics, which place significant stress on the heel bone. Other risk factors include weight gain, ageing, pregnancy, spending extended periods on your feet, or having flat feet or high arches.
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Treatment of Plantar Fasciitis
Adelaide Heel Pain Clinics handle dozens of plantar fasciitis cases daily, offering expert care for heel pain of all levels. Our comprehensive treatment options allow us to create personalised care plans suited to your specific needs, helping you find relief and get back to your daily routine.
Adelaide Heel Pain Clinic delivers trusted plantar fasciitis treatment to residents across North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Offering no long-term side effects and requiring zero recovery time, radial shockwave therapy is a reliable treatment for heel pain. We commonly use this therapy to help patients manage different types of heel pain effectively.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
Dry needling is considered a top treatment for tight muscles. It involves using small acupuncture needles to target trigger points and ease muscle discomfort.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
Low-level cold lasers offer a less painful alternative to traditional hot lasers. As a breakthrough technology in podiatry, this treatment could be the ideal solution for your needs.
Exercise Rehabilitation
Get a treatment plan designed just for you—addressing your pain, supporting your health, and helping you reach your goals. A custom exercise rehabilitation plan with a podiatrist could bring excellent results.
Common Questions About Plantar Fasciitis – Answered
Is there a difference between plantar fasciitis and heel spurs?
No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.
What type of shoes should I wear for plantar fasciitis relief?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Should I avoid walking or running with plantar fasciitis?
Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.
Is plantar fasciitis hereditary?
There’s no genetic link associated with plantar fasciitis. It isn’t an inherited condition and typically develops due to factors like strain, overuse, or foot mechanics.
How does plantar fasciitis pain feel?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
When is it time to see a podiatrist for plantar fasciitis?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Are compression socks effective for plantar fasciitis?
Yes, compression socks can help ease plantar fasciitis symptoms by providing arch and ankle support, which limits excessive movement and improves alignment. For personalised guidance, consult a podiatrist.
Why is heel pain from plantar fasciitis worse when I wake up?
When the plantar fascia stays still for long periods, it tends to shorten. This makes the first few steps after waking up or following extended sitting or standing particularly painful, as stretching it out again can cause discomfort.
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