Plantar Fasciitis Treatment Klemzig
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
At the Adelaide Heel Pain Clinics near Klemzig, heel pain is the most frequently seen condition, with approximately 50 cases of plantar fasciitis treated each day. Although common, this condition requires immediate attention. Research shows that 50% of those affected still experience symptoms after five years, and 45% continue to suffer after ten years. Early intervention from a podiatrist is vital to prevent years of ongoing pain.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, typically described as a sharp sensation on the bottom of the foot near the heel. Many patients report the pain being most intense in the morning, particularly when taking their first steps after resting overnight. Pain can also worsen after prolonged periods of sitting or standing. Other symptoms may include pain in the sole of the foot, limping, swelling, and tenderness.
What Causes Plantar Fasciitis
Excessive pressure on the plantar fascia can result in irritation and inflammation, causing heel pain associated with plantar fasciitis. Strenuous activities that involve repetitive impact, such as running, dancing, or gymnastics, often contribute to the problem. Other factors that raise the risk include weight gain, ageing, pregnancy, long periods of standing, and foot structures like flat feet or high arches.
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Treatment of Plantar Fasciitis
Adelaide Heel Pain Clinics handle dozens of plantar fasciitis cases daily, offering expert care for heel pain of all levels. Our comprehensive treatment options allow us to create personalised care plans suited to your specific needs, helping you find relief and get back to your daily routine.
Adelaide Heel Pain Clinic proudly provides expert plantar fasciitis treatment to residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
With no lasting side effects and no recovery time needed, radial shockwave therapy is a highly effective treatment choice. We regularly offer this therapy to assist patients dealing with different forms of heel pain.
Focal Shockwave Therapy
There are only a few focal shockwave therapy machines available across the country, with the only one in South Australia located at our clinic. This cutting-edge technology offers one of the most advanced solutions for treating heel pain.
Dry Needling
When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
A less painful option than hot lasers, low-level cold lasers are an innovative advancement in podiatry treatments and could be the perfect choice for you.
Exercise Rehabilitation
A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.
Common Questions About Plantar Fasciitis – Answered
Plantar fasciitis vs. heel spurs: Are they the same?
No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.
Which shoes help relieve plantar fasciitis pain?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Can I continue walking or running if I have plantar fasciitis?
Taking time off from high-impact exercises like running is crucial for proper plantar fascia recovery. Nevertheless, maintaining physical activity is important—try low-impact exercises such as swimming to avoid worsening your heel pain.
Is plantar fasciitis hereditary?
Plantar fasciitis doesn’t have a genetic basis. You won’t inherit it from your parents, as there’s no proven link between genetics and this condition.
What kind of pain is associated with plantar fasciitis?
While each person’s experience with plantar fasciitis can vary, it’s most commonly described as a sharp, stabbing pain near the bottom of the foot, typically close to the heel. This pain is often most intense during the first few steps after waking up or following long periods of sitting or standing.
When should plantar fasciitis pain prompt a visit to a podiatrist?
It’s important not to ignore heel pain. If you’re experiencing any symptoms, seeing a podiatrist as soon as possible is the best course of action.
Can compression socks benefit plantar fasciitis sufferers?
Yes, compression socks can help ease plantar fasciitis symptoms by providing arch and ankle support, which limits excessive movement and improves alignment. For personalised guidance, consult a podiatrist.
Why does plantar fasciitis feel more painful in the morning?
The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.
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