Plantar Fasciitis Treatment Malvern
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
The plantar fascia is a crucial band of tissue running along the sole of your foot, connecting the heel to the toes and forming the arch. When inflamed, a condition known as plantar fasciitis can develop, often resulting in intense heel pain.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near Malvern, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
Plantar fasciitis is commonly marked by sharp heel pain that typically occurs on the bottom of the foot near the heel. This pain often worsens after long periods of rest, like sleeping or sitting for extended durations. Other signs can include swelling, tenderness, limping, and pain spreading across the sole of the foot.
What Causes Plantar Fasciitis
Plantar fasciitis arises from strain and pressure on the plantar fascia, leading to inflammation and resulting in heel pain. High-impact activities like running, dancing, or gymnastics often trigger this condition. Risk factors also include weight gain, age, pregnancy, long hours on your feet, and structural foot issues like flat feet or high arches.
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Treatment of Plantar Fasciitis
At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. Our experience and resources allow us to help patients manage heel pain effectively, regardless of its severity or unique circumstances. With a wide range of treatment options available in-clinic, we’re confident we can create a personalised plan tailored to your needs.
At Adelaide Heel Pain Clinic, we offer high-quality plantar fasciitis treatment to patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Your Top Plantar Fasciitis Questions Answered
Are plantar fasciitis and heel spurs the same thing?
No, they’re not the same. Although they share similar symptoms, plantar fasciitis is caused by inflammation of the ligament, while heel spurs are bony growths that develop on the heel bone.
What type of shoes should I wear for plantar fasciitis relief?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Is physical activity like walking or running recommended for plantar fasciitis?
Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.
Does genetics play a role in plantar fasciitis?
There’s no genetic link associated with plantar fasciitis. It isn’t an inherited condition and typically develops due to factors like strain, overuse, or foot mechanics.
What does plantar fasciitis feel like?
Most people with plantar fasciitis report a sharp, stabbing pain around the heel area at the bottom of the foot. The pain tends to be at its worst when taking the first steps after waking up or after sitting or standing for long durations.
How do I know if I need a podiatrist for plantar fasciitis?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Can compression socks benefit plantar fasciitis sufferers?
Yes, compression socks can be beneficial for plantar fasciitis. They provide support for the arches and ankles, helping to limit mobility and improve alignment. For personalised advice on managing your pain, it’s best to consult with a podiatrist.
Why does plantar fasciitis feel more painful in the morning?
After being inactive for several hours, the plantar fascia can tighten. Stretching it out with the first few steps in the morning or after sitting for a long time often leads to increased discomfort and pain.
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