Plantar Fasciitis Treatment Manningham
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Running from the heel to the toes, the plantar fascia is a thick band of tissue that supports the arch of your foot and enables proper function. When this tissue becomes inflamed, it leads to plantar fasciitis—a condition that can cause significant heel pain.
At the Adelaide Heel Pain Clinics near Manningham, heel pain is the most frequently seen condition, with approximately 50 cases of plantar fasciitis treated each day. Although common, this condition requires immediate attention. Research shows that 50% of those affected still experience symptoms after five years, and 45% continue to suffer after ten years. Early intervention from a podiatrist is vital to prevent years of ongoing pain.
Symptoms of Plantar Fasciitis
Heel pain is the primary symptom of plantar fasciitis, often felt as a sharp, stabbing pain near the bottom of the heel. Patients frequently notice that the pain is worst in the morning when they first get out of bed or after extended periods of inactivity. Additional symptoms may include soreness in the foot’s sole, swelling, limping, and tenderness to the touch.
What Causes Plantar Fasciitis
Plantar fasciitis occurs when excessive pressure and strain on the plantar fascia lead to inflammation and irritation, resulting in heel pain. This inflammation can often be triggered by strenuous activities like running, dancing, or gymnastics, which place significant stress on the heel bone. Other risk factors include weight gain, ageing, pregnancy, spending extended periods on your feet, or having flat feet or high arches.
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Treatment of Plantar Fasciitis
Adelaide Heel Pain Clinics handle dozens of plantar fasciitis cases daily, offering expert care for heel pain of all levels. Our comprehensive treatment options allow us to create personalised care plans suited to your specific needs, helping you find relief and get back to your daily routine.
Adelaide Heel Pain Clinic delivers trusted plantar fasciitis treatment to residents across North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
One of the most effective methods for relieving tight muscles is dry needling. This technique uses fine acupuncture needles to release trigger points and reduce muscle pain.
Orthotics
Custom orthotics provide personalised comfort and support for any type of shoe. Designed specifically for your foot, they offer a treatment option tailored to your unique needs.
Low-Level Cold Laser
Low-level cold laser therapy is a gentler alternative to hot lasers, offering a breakthrough solution in podiatry care. This treatment might be the right fit for your condition.
Exercise Rehabilitation
Why settle for a one-size-fits-all approach? A podiatrist can create a personalised exercise rehabilitation plan tailored to your pain, health, and goals, offering remarkable benefits for your recovery.
Everything You Need to Know About Plantar Fasciitis
Are plantar fasciitis and heel spurs the same thing?
Simply put, no. While plantar fasciitis and heel spurs are often confused due to their similar symptoms, they are distinct conditions. Plantar fasciitis involves inflammation of the ligament, whereas heel spurs are related to bone growth.
What type of shoes should I wear for plantar fasciitis relief?
Your shoes should offer support tailored to your daily activities. There isn’t a one-size-fits-all solution for plantar fasciitis—it depends on your lifestyle and individual foot needs. Consulting with a podiatrist can help you find the best fit for you.
Should I avoid walking or running with plantar fasciitis?
Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.
Does genetics play a role in plantar fasciitis?
Plantar fasciitis doesn’t have a genetic basis. You won’t inherit it from your parents, as there’s no proven link between genetics and this condition.
How can I tell if I have plantar fasciitis?
While each person’s experience with plantar fasciitis can vary, it’s most commonly described as a sharp, stabbing pain near the bottom of the foot, typically close to the heel. This pain is often most intense during the first few steps after waking up or following long periods of sitting or standing.
How do I know if I need a podiatrist for plantar fasciitis?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Do compression socks help manage plantar fasciitis symptoms?
Yes, ompression socks are helpful in managing plantar fasciitis by supporting the arches and ankles, which can improve alignment and limit unnecessary movement. For tailored recommendations, speak with a podiatrist about your specific condition.
What causes increased plantar fasciitis pain after waking up?
When you’re inactive for extended periods, your plantar fascia shortens. This causes pain when you first start moving again, making the initial steps in the morning or after sitting particularly uncomfortable.
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