Plantar Fasciitis Treatment Medindie Park
If heel pain is disrupting your ability to work, stay active, or complete daily tasks, plantar fasciitis could be the cause.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that stretches along the bottom of your foot, from the heel to the toes. It supports the arch of your foot and plays a vital role in comfortable movement. Plantar fasciitis occurs when this tissue becomes inflamed, often leading to severe heel pain.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near Medindie Park, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
Heel pain is the primary symptom of plantar fasciitis, often felt as a sharp, stabbing pain near the bottom of the heel. Patients frequently notice that the pain is worst in the morning when they first get out of bed or after extended periods of inactivity. Additional symptoms may include soreness in the foot’s sole, swelling, limping, and tenderness to the touch.
What Causes Plantar Fasciitis
Excessive pressure on the plantar fascia can result in irritation and inflammation, causing heel pain associated with plantar fasciitis. Strenuous activities that involve repetitive impact, such as running, dancing, or gymnastics, often contribute to the problem. Other factors that raise the risk include weight gain, ageing, pregnancy, long periods of standing, and foot structures like flat feet or high arches.
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Treatment of Plantar Fasciitis
Every day, the Adelaide Heel Pain Clinics manage numerous cases of plantar fasciitis. Our extensive experience and resources enable us to treat heel pain effectively, no matter the severity or specific needs of each patient. With various treatment options available, we’re committed to building a tailored plan that works for you.
Adelaide Heel Pain Clinic proudly provides expert plantar fasciitis treatment to residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively.
Focal Shockwave Therapy
Focal shockwave therapy machines are rare in Australia, and our clinic proudly houses the only one in South Australia. This state-of-the-art treatment provides one of the most effective methods for relieving heel pain.
Dry Needling
Dry needling is considered a top treatment for tight muscles. It involves using small acupuncture needles to target trigger points and ease muscle discomfort.
Orthotics
Custom orthotics provide personalised comfort and support for any type of shoe. Designed specifically for your foot, they offer a treatment option tailored to your unique needs.
Low-Level Cold Laser
Low-level cold lasers offer a less painful alternative to traditional hot lasers. As a breakthrough technology in podiatry, this treatment could be the ideal solution for your needs.
Exercise Rehabilitation
A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.
Your Top Plantar Fasciitis Questions Answered
Are plantar fasciitis and heel spurs the same thing?
Simply put, no. While plantar fasciitis and heel spurs are often confused due to their similar symptoms, they are distinct conditions. Plantar fasciitis involves inflammation of the ligament, whereas heel spurs are related to bone growth.
Best footwear choices for managing plantar fasciitis
Your shoes should offer support tailored to your daily activities. There isn’t a one-size-fits-all solution for plantar fasciitis—it depends on your lifestyle and individual foot needs. Consulting with a podiatrist can help you find the best fit for you.
Should I avoid walking or running with plantar fasciitis?
To allow your plantar fascia to heal, it’s important to take a break from high-impact activities like running. However, staying active remains essential for overall health. Low-impact exercises such as swimming are great alternatives that won’t aggravate your heel pain.
Is there a genetic link to plantar fasciitis?
No, plantar fasciitis isn’t hereditary. There’s no evidence of a genetic connection, meaning it isn’t passed down from your parents.
How can I tell if I have plantar fasciitis?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
At what point should I seek professional care for plantar fasciitis?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Can compression socks benefit plantar fasciitis sufferers?
Yes, ompression socks are helpful in managing plantar fasciitis by supporting the arches and ankles, which can improve alignment and limit unnecessary movement. For tailored recommendations, speak with a podiatrist about your specific condition.
Why is heel pain from plantar fasciitis worse when I wake up?
When you’re inactive for extended periods, your plantar fascia shortens. This causes pain when you first start moving again, making the initial steps in the morning or after sitting particularly uncomfortable.
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