Plantar Fasciitis Treatment Parkside
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Running from the heel to the toes, the plantar fascia is a thick band of tissue that supports the arch of your foot and enables proper function. When this tissue becomes inflamed, it leads to plantar fasciitis—a condition that can cause significant heel pain.
Heel pain is the most common injury treated at the Adelaide Heel Pain Clinics. Our specialist clinic near Parkside manages around 50 cases daily, with plantar fasciitis being the most frequent diagnosis. While it’s a widespread issue, that doesn’t make it any less serious. Prompt treatment is essential, especially since studies reveal that 50% of sufferers still experience symptoms after five years, and 45% after ten years. To avoid long-term discomfort, it’s crucial to consult a podiatrist as soon as possible.
Symptoms of Plantar Fasciitis
The hallmark symptom of plantar fasciitis is heel pain, usually described as sharp and concentrated at the bottom of the foot near the heel. This pain often peaks in the morning after a night’s rest or following prolonged periods of inactivity. Common accompanying symptoms include tenderness, swelling, limping, and pain throughout the foot’s sole.
What Causes Plantar Fasciitis
Excessive pressure on the plantar fascia can result in irritation and inflammation, causing heel pain associated with plantar fasciitis. Strenuous activities that involve repetitive impact, such as running, dancing, or gymnastics, often contribute to the problem. Other factors that raise the risk include weight gain, ageing, pregnancy, long periods of standing, and foot structures like flat feet or high arches.
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Treatment of Plantar Fasciitis
At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. Our experience and resources allow us to help patients manage heel pain effectively, regardless of its severity or unique circumstances. With a wide range of treatment options available in-clinic, we’re confident we can create a personalised plan tailored to your needs.
Residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs can rely on Adelaide Heel Pain Clinic for quality plantar fasciitis treatment.
Radial Shockwave Therapy
Radial shockwave therapy offers a powerful solution for heel pain, requiring no recovery time and posing no long-term side effects. We provide this treatment regularly for patients experiencing various types of heel pain.
Focal Shockwave Therapy
There are only a few focal shockwave therapy machines available across the country, with the only one in South Australia located at our clinic. This cutting-edge technology offers one of the most advanced solutions for treating heel pain.
Dry Needling
When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
A less painful option than hot lasers, low-level cold lasers are an innovative advancement in podiatry treatments and could be the perfect choice for you.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Your Top Plantar Fasciitis Questions Answered
How are plantar fasciitis and heel spurs different?
The answer is no. While both conditions can cause heel pain, plantar fasciitis results from ligament inflammation, whereas heel spurs involve bone-related issues.
Which shoes help relieve plantar fasciitis pain?
The best shoes for plantar fasciitis should support your daily activities and address your unique foot needs. A podiatrist can guide you in selecting the perfect pair to ease discomfort and support your lifestyle.
Is physical activity like walking or running recommended for plantar fasciitis?
To give your plantar fascia time to heal, avoid high-strain exercises like running. Maintaining your fitness is still important, so consider switching to low-impact activities like swimming, which won’t exacerbate heel pain.
Is there a genetic link to plantar fasciitis?
There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.
What does plantar fasciitis feel like?
While each person’s experience with plantar fasciitis can vary, it’s most commonly described as a sharp, stabbing pain near the bottom of the foot, typically close to the heel. This pain is often most intense during the first few steps after waking up or following long periods of sitting or standing.
When should plantar fasciitis pain prompt a visit to a podiatrist?
Addressing heel pain early is essential. If you’re experiencing discomfort, book an appointment with a podiatrist right away to prevent further complications.
Are compression socks effective for plantar fasciitis?
Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.
What causes increased plantar fasciitis pain after waking up?
The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.
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