Plantar Fasciitis Treatment Royston Park

Plantar Fasciitis Treatment Royston Park

Is persistent heel pain interfering with your daily routine, exercise, or work? Plantar fasciitis might be the reason. 

Plantar Fasciitis Royston Park
Plantar Fasciitis treatment Royston Park

What is Plantar Fasciitis?

The plantar fascia is a crucial band of tissue running along the sole of your foot, connecting the heel to the toes and forming the arch. When inflamed, a condition known as plantar fasciitis can develop, often resulting in intense heel pain. 

The Adelaide Heel Pain Clinics near Royston Park regularly treat heel pain, with plantar fasciitis accounting for about 50 cases per day. Although common, it’s a condition that requires immediate attention. Research highlights that 50% of sufferers continue to feel pain after five years, and 45% still experience symptoms after ten. Early consultation with a podiatrist is essential to avoid long-term suffering. 

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is heel pain, typically described as a sharp sensation on the bottom of the foot near the heel. Many patients report the pain being most intense in the morning, particularly when taking their first steps after resting overnight. Pain can also worsen after prolonged periods of sitting or standing. Other symptoms may include pain in the sole of the foot, limping, swelling, and tenderness. 

Plantar Fasciitis Symptoms Royston Park
Plantar Fasciitis Causes Royston Park

What Causes Plantar Fasciitis

Plantar fasciitis arises from strain and pressure on the plantar fascia, leading to inflammation and resulting in heel pain. High-impact activities like running, dancing, or gymnastics often trigger this condition. Risk factors also include weight gain, age, pregnancy, long hours on your feet, and structural foot issues like flat feet or high arches. 

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Treatment of Plantar Fasciitis

We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition. 

Adelaide Heel Pain Clinic proudly provides expert plantar fasciitis treatment to residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs. 

Radial Shockwave Therapy Royston Park

Radial Shockwave Therapy

Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively. 

Focal Shockwave Therapy Royston Park

Focal Shockwave Therapy

Our clinic houses South Australia’s only focal shockwave therapy machine, one of just a few available in the country. This advanced treatment offers a cutting-edge approach to relieving heel pain. 

Dry Needling Royston Park

Dry Needling

When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.

Orthotics Royston Park

Orthotics

Experience personalised comfort with custom orthotics, designed to support your feet in any shoe. Each pair is customised to address your unique foot shape and individual needs.

Low-Level Cold Laser Royston Park

Low-Level Cold Laser

Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.

Exercise Rehabilitation Royston Park

Exercise Rehabilitation

Get a treatment plan designed just for you—addressing your pain, supporting your health, and helping you reach your goals. A custom exercise rehabilitation plan with a podiatrist could bring excellent results.

Everything You Need to Know About Plantar Fasciitis

Is there a difference between plantar fasciitis and heel spurs?

No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.

Best footwear choices for managing plantar fasciitis

The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.

Is it safe to walk or run with plantar fasciitis?

To allow your plantar fascia to heal, it’s important to take a break from high-impact activities like running. However, staying active remains essential for overall health. Low-impact exercises such as swimming are great alternatives that won’t aggravate your heel pain.

Can plantar fasciitis run in families?

There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.

How does plantar fasciitis pain feel?

Plantar fasciitis pain is typically described as a sharp, stabbing sensation near the heel, affecting the bottom of the foot. It’s usually most severe with the first steps after getting up in the morning or following prolonged sitting or standing.

When is it time to see a podiatrist for plantar fasciitis?

You shouldn’t delay seeking treatment for heel pain. If you’re experiencing any discomfort, it’s best to consult a podiatrist as soon as possible.

Are compression socks effective for plantar fasciitis?

Yes, compression socks can help ease plantar fasciitis symptoms by providing arch and ankle support, which limits excessive movement and improves alignment. For personalised guidance, consult a podiatrist.

Why is plantar fasciitis pain worse in the morning?

After being inactive for several hours, the plantar fascia can tighten. Stretching it out with the first few steps in the morning or after sitting for a long time often leads to increased discomfort and pain.

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