Plantar Fasciitis Treatment St Georges
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
The Adelaide Heel Pain Clinics near St Georges regularly treat heel pain, with plantar fasciitis accounting for about 50 cases per day. Although common, it’s a condition that requires immediate attention. Research highlights that 50% of sufferers continue to feel pain after five years, and 45% still experience symptoms after ten. Early consultation with a podiatrist is essential to avoid long-term suffering.
Symptoms of Plantar Fasciitis
Plantar fasciitis is commonly marked by sharp heel pain that typically occurs on the bottom of the foot near the heel. This pain often worsens after long periods of rest, like sleeping or sitting for extended durations. Other signs can include swelling, tenderness, limping, and pain spreading across the sole of the foot.
What Causes Plantar Fasciitis
Plantar fasciitis occurs when excessive pressure and strain on the plantar fascia lead to inflammation and irritation, resulting in heel pain. This inflammation can often be triggered by strenuous activities like running, dancing, or gymnastics, which place significant stress on the heel bone. Other risk factors include weight gain, ageing, pregnancy, spending extended periods on your feet, or having flat feet or high arches.
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Treatment of Plantar Fasciitis
At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. Our experience and resources allow us to help patients manage heel pain effectively, regardless of its severity or unique circumstances. With a wide range of treatment options available in-clinic, we’re confident we can create a personalised plan tailored to your needs.
Residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs can rely on Adelaide Heel Pain Clinic for quality plantar fasciitis treatment.
Radial Shockwave Therapy
With no lasting side effects and no recovery time needed, radial shockwave therapy is a highly effective treatment choice. We regularly offer this therapy to assist patients dealing with different forms of heel pain.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
When it comes to relieving muscle tightness, dry needling is a proven technique. By inserting small acupuncture needles into trigger points, we help reduce muscle pain and tension.
Orthotics
Experience personalised comfort with custom orthotics, designed to support your feet in any shoe. Each pair is customised to address your unique foot shape and individual needs.
Low-Level Cold Laser
Low-level cold lasers offer a less painful alternative to traditional hot lasers. As a breakthrough technology in podiatry, this treatment could be the ideal solution for your needs.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Everything You Need to Know About Plantar Fasciitis
Plantar fasciitis vs. heel spurs: Are they the same?
No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.
Best footwear choices for managing plantar fasciitis
There’s no single shoe design that works best for plantar fasciitis. The right choice depends on your daily routine and individual foot structure. A podiatrist can help recommend the most suitable option for you.
Is physical activity like walking or running recommended for plantar fasciitis?
To give your plantar fascia time to heal, avoid high-strain exercises like running. Maintaining your fitness is still important, so consider switching to low-impact activities like swimming, which won’t exacerbate heel pain.
Is there a genetic link to plantar fasciitis?
No, plantar fasciitis isn’t hereditary. There’s no evidence of a genetic connection, meaning it isn’t passed down from your parents.
How can I tell if I have plantar fasciitis?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
At what point should I seek professional care for plantar fasciitis?
You shouldn’t delay seeking treatment for heel pain. If you’re experiencing any discomfort, it’s best to consult a podiatrist as soon as possible.
Can compression socks relieve plantar fasciitis pain?
Yes, compression socks can be beneficial for plantar fasciitis. They provide support for the arches and ankles, helping to limit mobility and improve alignment. For personalised advice on managing your pain, it’s best to consult with a podiatrist.
Why is heel pain from plantar fasciitis worse when I wake up?
After being inactive for several hours, the plantar fascia can tighten. Stretching it out with the first few steps in the morning or after sitting for a long time often leads to increased discomfort and pain.
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