Plantar Fasciitis Treatment St Peters
Is persistent heel pain interfering with your daily routine, exercise, or work? Plantar fasciitis might be the reason.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near St Peters, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, typically described as a sharp sensation on the bottom of the foot near the heel. Many patients report the pain being most intense in the morning, particularly when taking their first steps after resting overnight. Pain can also worsen after prolonged periods of sitting or standing. Other symptoms may include pain in the sole of the foot, limping, swelling, and tenderness.
What Causes Plantar Fasciitis
Plantar fasciitis arises from strain and pressure on the plantar fascia, leading to inflammation and resulting in heel pain. High-impact activities like running, dancing, or gymnastics often trigger this condition. Risk factors also include weight gain, age, pregnancy, long hours on your feet, and structural foot issues like flat feet or high arches.
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Treatment of Plantar Fasciitis
At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. Our experience and resources allow us to help patients manage heel pain effectively, regardless of its severity or unique circumstances. With a wide range of treatment options available in-clinic, we’re confident we can create a personalised plan tailored to your needs.
At Adelaide Heel Pain Clinic, we offer high-quality plantar fasciitis treatment to patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Offering no long-term side effects and requiring zero recovery time, radial shockwave therapy is a reliable treatment for heel pain. We commonly use this therapy to help patients manage different types of heel pain effectively.
Focal Shockwave Therapy
Our clinic houses South Australia’s only focal shockwave therapy machine, one of just a few available in the country. This advanced treatment offers a cutting-edge approach to relieving heel pain.
Dry Needling
Dry needling is considered a top treatment for tight muscles. It involves using small acupuncture needles to target trigger points and ease muscle discomfort.
Orthotics
With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.
Low-Level Cold Laser
A less painful option than hot lasers, low-level cold lasers are an innovative advancement in podiatry treatments and could be the perfect choice for you.
Exercise Rehabilitation
A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.
Expert Answers to Your Plantar Fasciitis Concerns
Plantar fasciitis vs. heel spurs: Are they the same?
No, they’re not the same. Although they share similar symptoms, plantar fasciitis is caused by inflammation of the ligament, while heel spurs are bony growths that develop on the heel bone.
Best footwear choices for managing plantar fasciitis
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Should I avoid walking or running with plantar fasciitis?
To allow your plantar fascia to heal, it’s important to take a break from high-impact activities like running. However, staying active remains essential for overall health. Low-impact exercises such as swimming are great alternatives that won’t aggravate your heel pain.
Is there a genetic link to plantar fasciitis?
There’s no genetic link associated with plantar fasciitis. It isn’t an inherited condition and typically develops due to factors like strain, overuse, or foot mechanics.
How does plantar fasciitis pain feel?
Most people with plantar fasciitis report a sharp, stabbing pain around the heel area at the bottom of the foot. The pain tends to be at its worst when taking the first steps after waking up or after sitting or standing for long durations.
How do I know if I need a podiatrist for plantar fasciitis?
It’s important not to ignore heel pain. If you’re experiencing any symptoms, seeing a podiatrist as soon as possible is the best course of action.
Can compression socks relieve plantar fasciitis pain?
Yes, ompression socks are helpful in managing plantar fasciitis by supporting the arches and ankles, which can improve alignment and limit unnecessary movement. For tailored recommendations, speak with a podiatrist about your specific condition.
Why is plantar fasciitis pain worse in the morning?
When the plantar fascia stays still for long periods, it tends to shorten. This makes the first few steps after waking up or following extended sitting or standing particularly painful, as stretching it out again can cause discomfort.
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