Plantar Fasciitis Treatment Thorngate

Plantar Fasciitis Treatment Thorngate

Is heel pain impacting your ability to work, exercise, and go about your daily routine? Plantar fasciitis could be to blame.

Plantar Fasciitis Thorngate
Plantar Fasciitis treatment Thorngate

What is Plantar Fasciitis?

The plantar fascia is a thick band of tissue along the bottom of the foot, running from the heel right to the toe. It forms the arch of your foot, making it absolutely essential to the successful and comfortable function of your foot. Plantar fasciitis refers to the inflammation of the plantar fascia, and causes heel pain that can become extremely severe.

Heel pain is the single most common injury that we see at the Adelaide Heel Pain Clinics. At our specialist clinic alone, we typically see about 50 cases per day of heel pain commonly labelled plantar fasciitis. This condition is clearly extremely common, but that doesn’t make it any less of a serious problem. This nasty condition needs swift treatment, especially since recent studies have shown that 50% of plantar fasciitis sufferers still had it after five years – and more than 45% still had it after ten! Nobody wants to be in pain for the next decade, so seeing a podiatrist as soon as possible is a must.

Symptoms of Plantar Fasciitis

The most noticeable sign of plantar fasciitis is usually heel discomfort. This pain, often linked with the condition, is frequently sharp and located at the bottom of the foot, close to the heel. Many patients report that their discomfort is most intense during the morning when they first walk after resting overnight. Likewise, this discomfort can intensify after prolonged periods of sitting or standing. Additional typical signs of plantar fasciitis might be discomfort in the sole of the foot, a tendency to limp, swelling, and sensitivity in the affected area.

Plantar Fasciitis Symptoms Thorngate
Plantar Fasciitis Causes Thorngate

What Causes Plantar Fasciitis

The onset of plantar fasciitis is often linked to increased pressure and stress on the plantar fascia, resulting in inflammation and subsequent heel discomfort. Activities that exert considerable stress on the heel, such as sports or engaging hobbies like running, dancing, or gymnastics, can be contributing factors. Additional elements that may heighten the risk of developing plantar fasciitis include changes in body weight, the process of aging, pregnancy, prolonged standing, and having either flat feet or pronounced arches.

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Treatment of Plantar Fasciitis

Each day, Adelaide Heel Pain Clinics deals with a significant number of plantar fasciitis cases, offering assistance to people facing heel pain challenges. Our clinic is backed by extensive experience and a variety of resources, allowing us to cater to different levels of heel discomfort and various specific case details. The influx of patients seeking our help for heel pain reflects our capability to offer a broad spectrum of treatment choices, enabling us to formulate a customised treatment plan that aligns with your specific needs.

Radial Shockwave Therapy Thorngate

Radial Shockwave Therapy

Offering radial shockwave therapy, which comes without long-term side effects and eliminates the need for recovery time, is an important option in our treatment repertoire. This therapy is commonly applied to assist patients with various kinds of heel pain.

Focal Shockwave Therapy Thorngate

Focal Shockwave Therapy

Among the limited number of focal shockwave therapy machines in Australia, our South Australian clinic is notable for possessing one. This advanced technique is utilised in the management of heel pain.

Dry Needling Thorngate

Dry Needling

When it comes to releasing tight muscles, dry needling is one of the best-regarded treatment techniques. Using small acupuncture needles, we can target trigger points and help ease muscle pain.

Orthotics Thorngate

Orthotics

Custom orthotics offer personalised comfort and support, adaptable to any shoe you choose to wear. These orthotics provide an approach tailored specifically to your foot and individual requirements.

Low-Level Cold Laser Thorngate

Low-Level Cold Laser

The use of low-level cold lasers provides an option with reduced discomfort when compared to hot lasers. This method is considered a significant advancement in podiatric treatments, potentially aligning well with your requirements.

Exercise Rehabilitation Thorngate

Exercise Rehabilitation

Why not explore a treatment strategy that’s completely customised to your individual pain, health, and aspirations? Partnering with a podiatrist to formulate a custom exercise rehabilitation plan might bring substantial benefits.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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