Plantar Fasciitis Treatment Toorak Gardens

Plantar Fasciitis Treatment Toorak Gardens

Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause. 

Plantar Fasciitis Toorak Gardens
Plantar Fasciitis treatment Toorak Gardens

What is Plantar Fasciitis?

Running from the heel to the toes, the plantar fascia is a thick band of tissue that supports the arch of your foot and enables proper function. When this tissue becomes inflamed, it leads to plantar fasciitis—a condition that can cause significant heel pain. 

Heel pain is the most common injury treated at the Adelaide Heel Pain Clinics. Our specialist clinic near Toorak Gardens manages around 50 cases daily, with plantar fasciitis being the most frequent diagnosis. While it’s a widespread issue, that doesn’t make it any less serious. Prompt treatment is essential, especially since studies reveal that 50% of sufferers still experience symptoms after five years, and 45% after ten years. To avoid long-term discomfort, it’s crucial to consult a podiatrist as soon as possible. 

Symptoms of Plantar Fasciitis

The hallmark symptom of plantar fasciitis is heel pain, usually described as sharp and concentrated at the bottom of the foot near the heel. This pain often peaks in the morning after a night’s rest or following prolonged periods of inactivity. Common accompanying symptoms include tenderness, swelling, limping, and pain throughout the foot’s sole. 

Plantar Fasciitis Symptoms Toorak Gardens
Plantar Fasciitis Causes Toorak Gardens

What Causes Plantar Fasciitis

The development of plantar fasciitis is often linked to excessive strain on the plantar fascia, leading to irritation and inflammation that cause heel pain. Activities that put stress on the heel bone—such as running, dancing, or gymnastics—can contribute to this condition. Additional factors that increase the risk include weight gain, ageing, pregnancy, prolonged standing, and structural foot issues like flat feet or high arches. 

Tired of Limping?

Book an Appointment to Treat Your Heel Pain Today!

Treatment of Plantar Fasciitis

Every day, the Adelaide Heel Pain Clinics manage numerous cases of plantar fasciitis. Our extensive experience and resources enable us to treat heel pain effectively, no matter the severity or specific needs of each patient. With various treatment options available, we’re committed to building a tailored plan that works for you. 

Adelaide Heel Pain Clinic delivers trusted plantar fasciitis treatment to residents across North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs. 

Radial Shockwave Therapy Toorak Gardens

Radial Shockwave Therapy

Radial shockwave therapy offers a powerful solution for heel pain, requiring no recovery time and posing no long-term side effects. We provide this treatment regularly for patients experiencing various types of heel pain. 

Focal Shockwave Therapy Toorak Gardens

Focal Shockwave Therapy

There are only a few focal shockwave therapy machines available across the country, with the only one in South Australia located at our clinic. This cutting-edge technology offers one of the most advanced solutions for treating heel pain. 

Dry Needling Toorak Gardens

Dry Needling

Dry needling is a highly regarded technique for releasing tight muscles. By using small acupuncture needles, we can target trigger points effectively to help alleviate muscle pain.

Orthotics Toorak Gardens

Orthotics

Custom orthotics offer tailored comfort and support, fitting seamlessly into any shoe you choose to wear. They provide a treatment solution built around your foot’s specific requirements.

Low-Level Cold Laser Toorak Gardens

Low-Level Cold Laser

Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.

Exercise Rehabilitation Toorak Gardens

Exercise Rehabilitation

A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.

Common Questions About Plantar Fasciitis – Answered

Are plantar fasciitis and heel spurs the same thing?

The answer is no. While both conditions can cause heel pain, plantar fasciitis results from ligament inflammation, whereas heel spurs involve bone-related issues.

What type of shoes should I wear for plantar fasciitis relief?

Your shoes should offer support tailored to your daily activities. There isn’t a one-size-fits-all solution for plantar fasciitis—it depends on your lifestyle and individual foot needs. Consulting with a podiatrist can help you find the best fit for you.

Is physical activity like walking or running recommended for plantar fasciitis?

To allow your plantar fascia to heal, it’s important to take a break from high-impact activities like running. However, staying active remains essential for overall health. Low-impact exercises such as swimming are great alternatives that won’t aggravate your heel pain.

Is plantar fasciitis hereditary?

There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.

How does plantar fasciitis pain feel?

Plantar fasciitis pain is typically described as a sharp, stabbing sensation near the heel, affecting the bottom of the foot. It’s usually most severe with the first steps after getting up in the morning or following prolonged sitting or standing.

At what point should I seek professional care for plantar fasciitis?

Addressing heel pain early is essential. If you’re experiencing discomfort, book an appointment with a podiatrist right away to prevent further complications.

Are compression socks effective for plantar fasciitis?

Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.

Why is plantar fasciitis pain worse in the morning?

The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.

Book Online in less than 60 Seconds

Easily book an appointment at Adelaide Heel Pain Clinics in less than 60 seconds by selecting a location, practitioner, date and time from our online booking portal. Same day appointments are available.

Join over 20,000 South Australians who are now pain free!