Plantar Fasciitis Treatment Tusmore

Plantar Fasciitis Treatment Tusmore

Are you experiencing heel discomfort that affects your work, physical activity, and daily activities? Consider the possibility of plantar fasciitis being a contributing factor.

Plantar Fasciitis Tusmore
Plantar Fasciitis treatment Tusmore

What is Plantar Fasciitis?

The plantar fascia, a significant tissue band at the foot’s base, stretches from the heel to the toes. It is crucial in forming your foot’s arch, playing a key role in the foot’s comfortable and successful operation. Plantar fasciitis is characterised by the inflammation of this tissue, often resulting in heel discomfort that can become quite intense.

In the Adelaide Heel Pain Clinics, heel discomfort is the most frequently observed condition. Our clinic regularly encounters around 50 cases daily of this heel discomfort, often identified as plantar fasciitis. Despite its common occurrence, it remains a serious concern. Timely attention to this condition is important, as studies indicate that a significant percentage of individuals with plantar fasciitis continue to experience it over several years. Therefore, consulting with a podiatrist promptly is advised for anyone experiencing such discomfort.

Symptoms of Plantar Fasciitis

A primary sign of plantar fasciitis is heel pain, often characterised as sharp and located at the foot’s bottom, near the heel. Patients frequently describe this discomfort as most severe in the early morning, as they begin walking after a night’s rest. The pain might also increase after long periods of either sitting or standing. Plantar fasciitis may present other symptoms as well, such as pain in the sole of the foot, limping, swelling in the foot area, and a general tenderness.

Plantar Fasciitis Symptoms Tusmore
Plantar Fasciitis Causes Tusmore

What Causes Plantar Fasciitis

Excessive strain and pressure on the plantar fascia is a common cause of plantar fasciitis, which leads to inflammation and heel discomfort. This condition can often be triggered by physically demanding activities that stress the heel, including sports like running, dancing, or gymnastics. Other contributing factors to plantar fasciitis might be weight fluctuations, aging, being pregnant, spending extended durations on one’s feet, and possessing foot characteristics such as flat feet or high arches.

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Treatment of Plantar Fasciitis

At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. We have the experience and resources to help people with their heel pain, no matter the severity or the unique specifics of their case. There’s a reason so many patients come to us with their heel pain. With so many treatment options readily available within our clinic, chances are we’ll be able to build a treatment plan that’s right for you.

Radial Shockwave Therapy Tusmore

Radial Shockwave Therapy

The use of radial shockwave therapy, characterised by its lack of long-term side effects and the absence of a recovery period, stands out as a significant treatment alternative. This therapy is often utilised in our practice to aid individuals experiencing different forms of heel pain.

Focal Shockwave Therapy Tusmore

Focal Shockwave Therapy

In Australia, focal shockwave therapy machines are quite rare, with only a select few available, and our clinic in South Australia is proud to house one of these machines. This method is recognised as one of the more advanced approaches to managing heel discomfort.

Dry Needling Tusmore

Dry Needling

Among the techniques for relaxing tight muscles, dry needling stands out. By employing acupuncture needles, this method focuses on trigger points to aid in reducing muscle pain.

Orthotics Tusmore

Orthotics

Tailored orthotics are designed to provide individual comfort and support, suitable for any type of footwear. They offer a customised approach, taking into account the specific needs and structure of your foot.

Low-Level Cold Laser Tusmore

Low-Level Cold Laser

The use of low-level cold lasers provides an option with reduced discomfort when compared to hot lasers. This method is considered a significant advancement in podiatric treatments, potentially aligning well with your requirements.

Exercise Rehabilitation Tusmore

Exercise Rehabilitation

Why not get a treatment plan designed entirely for you – your pain, your health, your goals. Working with a podiatrist on a custom exercise rehabilitation plan could offer wonderful benefits.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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