Plantar Fasciitis Treatment Vale Park
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
At the Adelaide Heel Pain Clinics near Vale Park, heel pain is the most frequently seen condition, with approximately 50 cases of plantar fasciitis treated each day. Although common, this condition requires immediate attention. Research shows that 50% of those affected still experience symptoms after five years, and 45% continue to suffer after ten years. Early intervention from a podiatrist is vital to prevent years of ongoing pain.
Symptoms of Plantar Fasciitis
The hallmark symptom of plantar fasciitis is heel pain, usually described as sharp and concentrated at the bottom of the foot near the heel. This pain often peaks in the morning after a night’s rest or following prolonged periods of inactivity. Common accompanying symptoms include tenderness, swelling, limping, and pain throughout the foot’s sole.
What Causes Plantar Fasciitis
Plantar fasciitis occurs when excessive pressure and strain on the plantar fascia lead to inflammation and irritation, resulting in heel pain. This inflammation can often be triggered by strenuous activities like running, dancing, or gymnastics, which place significant stress on the heel bone. Other risk factors include weight gain, ageing, pregnancy, spending extended periods on your feet, or having flat feet or high arches.
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Treatment of Plantar Fasciitis
We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition.
Adelaide Heel Pain Clinic delivers trusted plantar fasciitis treatment to residents across North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Offering no long-term side effects and requiring zero recovery time, radial shockwave therapy is a reliable treatment for heel pain. We commonly use this therapy to help patients manage different types of heel pain effectively.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
Dry needling is considered a top treatment for tight muscles. It involves using small acupuncture needles to target trigger points and ease muscle discomfort.
Orthotics
Custom orthotics provide personalised comfort and support for any type of shoe. Designed specifically for your foot, they offer a treatment option tailored to your unique needs.
Low-Level Cold Laser
Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Expert Answers to Your Plantar Fasciitis Concerns
Are plantar fasciitis and heel spurs the same thing?
The answer is no. While both conditions can cause heel pain, plantar fasciitis results from ligament inflammation, whereas heel spurs involve bone-related issues.
What type of shoes should I wear for plantar fasciitis relief?
The best shoes for plantar fasciitis should support your daily activities and address your unique foot needs. A podiatrist can guide you in selecting the perfect pair to ease discomfort and support your lifestyle.
Should I avoid walking or running with plantar fasciitis?
Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.
Can plantar fasciitis run in families?
No, plantar fasciitis isn’t hereditary. There’s no evidence of a genetic connection, meaning it isn’t passed down from your parents.
How does plantar fasciitis pain feel?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
When should plantar fasciitis pain prompt a visit to a podiatrist?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Can compression socks relieve plantar fasciitis pain?
Yes, ompression socks are helpful in managing plantar fasciitis by supporting the arches and ankles, which can improve alignment and limit unnecessary movement. For tailored recommendations, speak with a podiatrist about your specific condition.
What causes increased plantar fasciitis pain after waking up?
When the plantar fascia stays still for long periods, it tends to shorten. This makes the first few steps after waking up or following extended sitting or standing particularly painful, as stretching it out again can cause discomfort.
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