Identifying Sever’s Disease: Key Indicators to Watch For
Sever’s Disease might be affecting your child if they exhibit the following symptoms:
- Pain that gradually increases over a prolonged timeline.
- Increased discomfort during sporting activities.
- Heel maybe worse barefoot, particularly in the morning
- Sensitivity or tenderness when applying pressure to the affected area.
What Are The Causes Of Sever’s Disease?
Sever’s Disease occurs during a child’s growth spurt when the heel bone expands more rapidly than the muscles, ligaments, and tendons in the leg. This growth discrepancy causes the Achilles tendon, which connects the leg muscles to the heel, to become taut. It exerts pressure on a vulnerable area of the heel, known as the growth plate, which is cartilage not yet converted into bone. This area is susceptible to inflammation due to the excessive strain from the Achilles. The condition may arise from various factors, including:
- Growth of the child has made the bones longer than the muscles
- Excessive over-pronation (flat feet)
- Tight calves
- Poor/soft footwear
- Excessive sporting participation
Effective Management of Sever’s Disease:
At Heel Pain Clinics of Adelaide, we have our ‘Don’t Severs Your Child’s Foot System’ which treats the underlying factors which lead to stress of the heel growth plate.
The Heal Your Heel System comprises of three components:
- Your Child’s Homework: Exercise Regime
- Address Any Bad Footwear
- Addressing Biomechanics
If your child has Sever’s Disease we have a 94% success rate with this program.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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