Many of our clients in our clinic often ask if they should get an injection for Plantar Fasciitis. So we thought it would be a good idea to bust a few myths and bring a bit of clarity to ‘Plantar Fasciitis other wise know as Heel Spurs and the use of cortisone and...
Blog
William Kuang
What is the Best Running Surface
As a runner, learning the pros & cons of each running surface type is a huge advantage because it allows you to adapt in different circumstances. For example, throughout your career you may encounter different injuries and prepare for different races. Therefore,...
Case Study Example: Patient who has had Plantar Fasciitis for two years
David is 60 years old, and David first came to see us with pains under his heels that had been troubling him on and off for 2 years and progressively worsening over the past 12 months. As a near to retiring senior policeman, the pain was now interfering with David’s...
Fungal Nail
Fungal nail treatment for infections is a common type of general foot care. Our experienced podiatrists here at the Adelaide Podiatry Centres use a range of effective techniques and treatment methods to help you get rid of a fungal nail infection. If left untreated,...
What is the Achilles Tendon?
Is barefoot running good for preventing Heel & Achilles pain?
https://adelaideheelpain.com.au/is-barefoot-running-good-for-preventing-heel-achilles-pain/FACEBOOK LIVE- STARTING A WALKING PROGRAM SINCE YOU CAN’T GO TO THE GYM ANYMORE
Facebook Live 24 March 2020
FACEBOOK LIVE- THE VICIOUS CYCLE OF HEEL PAIN AND NOT BEING ABLE TO LOSE WEIGHT
https://www.youtube.com/watch?v=aGcV-EiDhCA&feature=youtu.be Facebook Live 25 February 2020 Vicious cycle of heel pain Very often in the clinic we see patients with heel pain who are also wanting to lose weight. Many of these patients struggle to be able to do...
Facebook Live- The viscous cycle of heel pain and not being able to lose weight
Facebook Live 25 February 2020 Vicious cycle of heel pain Very often in the clinic we see patients with heel pain who are also wanting to lose weight. Many of these patients struggle to be able to do both of these at the same time. If they are unable to exercise they...
FACEBOOK LIVE- DOES MASSAGE HELP HEEL PAIN
https://www.youtube.com/watch?v=iK3r6kK09Xs&feature=youtu.be Facebook Live 20 February 2020 Yes, massage can be a great tool to assist in providing short term pain relief throughout the day. The massage can be done with your hands from the heel through the arch...
Facebook Live- Why recovery is the most under rated part of training
Facebook Live 18 February 2020 Recovering is an underrated component to progressing further in your training. When we train or exercise, we are depleting our bodies of its energy reserves and creating micro-traumas within the tissue so ultimately, we'll be emerging...
Facebook Live- Shoe review: Brooks Glycerin
Facebook Live 13 February 2020 The Brooks Glycerin is a neutral running shoe which uses a variety of features to enhance the feeling underfoot when walking and/ or running. Firstly what is a neutral shoe? A neutral shoe, has one single density material which means it...