Facebook Live 20 February 2020
Yes, massage can be a great tool to assist in providing short term pain relief throughout the day. The massage can be done with your hands from the heel through the arch toe the toes for approximately 15 minutes, alternatively using a ball under your foot or using a frozen drink bottle to add an ice component.
The massage will help increase blood flow to the area and assist is easing some of the pain in the short term.
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