North Adelaide Eastwood
Adelaide Heel Pain Clinics
Melbourne Street

62 Melbourne St
North Adelaide 5006
Ph: 08 8239 1022

Fullarton Road

233 Fullarton Road
Eastwood 5063
Ph: 08 8357 0700

Achilles Tendonitis Treatment Linden Park

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Achilles Tendinitis Treatment Linden Park

Day in and day out, at Heel Pain Clinics of Adelaide, we manage numerous instances of Achilles Tendon Injuries, a condition also known as Achilles Tendonitis. It is often characterized by inflammation or degeneration stemming from overuse and excessive stretching of the Achilles tendon. We’re committed to assisting patients in Linden Park with their recovery.

What Are The Symptoms Of Achilles Tendinitis?

Patients we see with Achilles injuries say they experience:

  • A pronounced discomfort and rigidity in the affected area when they get up in the morning
  • A reduction in pain following a brief period of movement and warming up, often with the aid of a warm shower
  • The discomfort resurfaces after a few hours of sustained activity, especially during running, tennis, football, or dancing

What Are The Causes Of Achilles Tendon Injuries?

The Achilles Tendon is usually subjected to three common injuries:

  1. Achilles Tendinitis (Achilles Tendon inflammation)
  2. Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
  3. Retrocalneal Bursitis

At Heel Pain Clinics of Adelaide, Achilles Tendinitis presents most commonly and is characterized by acute inflammation.

Achilles Tendinitis Linden Park
Over time, the tendon experiences thickening and swelling, culminating in a chronic condition that becomes more challenging to mitigate if left unchecked. Patients typically report stiffness in the heel or ankle area upon waking. In the case of Achilles tendinitis, the discomfort tends to subside with exercise, only to resurface and become painful later. Under microscopic examination, specific cells brought in by the body to control inflammation and aid tendon repair are evident in these inflammatory conditions. At this phase, the recovery time is relatively short. However, if the condition remains unaddressed for over six months, it may evolve into Achilles Tendinosis (see below), which could require a recovery period of 6-12 months.

At Heel Pain Clinics of Adelaide, we often encounter individuals grappling with an Achilles Tendon injury that has persisted for more than six months. This leads to a complete transformation in the tendon’s structure, making it more challenging to treat compared to Achilles Tendinitis.

Achilles Tendonopathy, also referred to as Achilles Tendinosis, represents the advanced stage of chronic Achilles Tendinitis, and interestingly, it’s not accompanied by inflammation. Instead, patients with this condition exhibit symptoms such as scarring, thickening, and/or microtear breakdown of the tendon. While there is typically no redness or warmth in the surrounding tissue, the area can be sensitive and cause discomfort when touched.

Retrocalcaneal Bursitis is a condition we occasionally diagnose at Heel Pain Clinics of Adelaide. This refers to an inflammatory response in the fluid-filled sac located between the Achilles tendon and the heel bone. It’s common to observe a prominent bony bump on the top outer border of the heel’s back, recognized as a Haglund’s deformity.

Achilles Tendinitis treatment Linden Park

Treatment For Achilles Tendinitis

We propose an array of treatment strategies to tackle your Achilles tendon pain or injury. Upon taking a detailed history and carrying out a thorough assessment of your condition, we devise a treatment plan tailored to meet your unique needs.

Treatment options include:

  1. Achilles stretching, strengthening and icing
  2. Radial Shockwave Therapy
  3. Address biomechanics (shoes/ orthotics)
  4. Modify training
At Heel Pain Clinics of Adelaide, we have our Don’t Let Achilles Be Your Heel System which treats the underlying causes which lead to stress of the Achilles Tendon.

The Don’t Let Achilles Be Your Heel System comprises of three components:

  1. Stretching and Strengthening Regime
  2. Extracorporal Shockwave Therapy
  3. Addressing your Biomechanics Walking/Running Pattern

If you have Achilles Tendinitis and there is no rupture this has been clinically proven to have a 98% success rate*.

*These journal articles can be provided upon request after your Initial Gap Free Assessment

Book an appointment with one of our qualified podiatrists today!

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We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
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Heel Pain can be a serious problem for you. It’s a nasty condition and one that needs to be treated fast once it presents or ideally prevented in the first place. Often our patients will report that they just can’t get up and go anymore, playing with the kids gets harder and exercise becomes near impossible. It will be a major issue for you (and your exercise plans) if you don’t act early.

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