Achilles Tendinitis Treatment
In our practice at Heel Pain Clinics of Adelaide, we frequently see Achilles Tendonitis, defined by inflammation or degeneration due to overuse and over-stretching of the Achilles tendon. Every day, we strive to provide care and support for a considerable number of patients in Malvern suffering from Achilles Tendon Injuries.
What Are The Symptoms Of Achilles Tendinitis?
In our interactions with patients suffering from Achilles injuries, we’ve noted the following common symptoms:
- A pronounced discomfort and rigidity in the affected area when they get up in the morning
- The discomfort subsides somewhat after mobilising and warming up, often facilitated by a warm shower
- After several hours of activity, notably running, tennis, football, and dancing, the pain usually re-emerges
What Are The Causes Of Achilles Tendon Injuries?
The Achilles Tendon is usually subjected to three common injuries:
- Achilles Tendinitis (Achilles Tendon inflammation)
- Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
- Retrocalneal Bursitis
At Heel Pain Clinics of Adelaide, Achilles Tendinitis presents most commonly and is characterized by acute inflammation.

Achilles Tendonopathy or Achilles Tendinosis is the progressed stage of chronic Achilles Tendinitis that is not characterized by inflammation. Rather, these patients have scarring thickening and/or microtear breakdown of the tendon. There is usually no redness or warmth of the surrounding tissue, although the area can be painful to touch.
At Heel Pain Clinics of Adelaide we occasionally see Retrocalcaneal Bursitis. It refers to inflammation within the lubricating fluid like sac, which lies between the Achilles tendon and the heel bone. It is highly likely that there is the presence of a prominent bony bump on the outside-top border of the back of the heel. This is known as a Haglund’s deformity.

Treatment For Achilles Tendinitis
At our clinic, we provide a plethora of treatment alternatives for your Achilles tendon injury or for alleviating your pain. Following a comprehensive examination and understanding of your situation, we develop a personalized treatment regimen, designed specifically to address your needs.
Treatment options include:
- Achilles stretching, strengthening and icing
- Radial Shockwave Therapy
- Address biomechanics (shoes/ orthotics)
- Modify training
At Heel Pain Clinics of Adelaide, we have our Don’t Let Achilles Be Your Heel System which treats the underlying causes which lead to stress of the Achilles Tendon.
The Don’t Let Achilles Be Your Heel System comprises of three components:
- Stretching and Strengthening Regime
- Extracorporal Shockwave Therapy
- Addressing your Biomechanics Walking/Running Pattern
If you have Achilles Tendinitis and there is no rupture this has been clinically proven to have a 98% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment
We regularly treat patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga, and surrounding suburbs.

Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Gap Free Heel Pain Assessments*
We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.

Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
How long does it take for Morning Heel Pain to Go?
Should I get a cortisone injection?
The First Simple Tip to Try Reduce Heel Pain

Book Online in less than 60 Seconds
Join over 20,000 South Australians who are now pain free!