Heel Spur Treatment Klemzig
At Heel Pain Clinics of Adelaide, we have people come in daily from Klemzig believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.
People who experience Plantar Fasciitis often report sensations similar to that of a bruise under the heel, which can vary from sharp pangs to a persistent ache. The discomfort is commonly felt during the initial steps in the morning or possibly in the later hours of the afternoon or evening.
Mild Plantar Fasciitis:
- Bruise-like feeling under the heel
- Dull aching in the heel
- Ache in afternoons/evening following being on their feet for long periods
- Tightness in the arch
- Intermittent pain and may not be every morning or afternoon
Moderate Plantar Fasciitis:
- Rather than feeling tightness it is genuine pain
- Pain every morning
- It takes 1-5 minutes for morning pain to subside
- Pain after sitting down and getting up
Severe Plantar Fasciitis:
- Excruciating pain for most of the day
- Shooting, throbbing and stabbing sensations at rest
- A possible tear or rupture of the plantar fascia which may require surgery
- Poor/soft footwear
- Tight calf muscles
- Poor Foot Function, particularly flat feet
- Sudden increase in body weight
- Recent increase in sporting activity or poor training methods/technique
At Heel Pain Clinics of Adelaide we have our Heal Your Heel System which treats the underlying factors which lead to stress of the plantar fascia.
The Heal Your Heel System comprises of three components:
- 5 Step Heel Pain Relief Regime (Stretching, Strengthening and Icing)
- Extracorporal Shockwave Therapy
- Addressing Biomechanics
If you have Plantar Fasciitis and there is no rupture this has been clinically proven to have a 97% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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