Heel Spur Treatment Vale Park

Individuals with this condition frequently liken the discomfort to the sensation of having a bruised stone under their heel. This can range from sharp sensations to a consistent, dull ache, most noticeable when one starts walking in the morning or potentially later in the day.

Mild Plantar Fasciitis:

• Bruise-like feeling under the heel
• Dull aching in the heel
• Ache in afternoons/evening following being on their feet for long periods
• Tightness in the arch
• Intermittent pain and may not be every morning or afternoon

Moderate Plantar Fasciitis:

• Rather than feeling tightness it is genuine pain
• Pain every morning
• It takes 1-5 minutes for morning pain to subside
• Pain after sitting down and getting up

Heel Pain Clinics of Adelaide provides the Heal Your Heel System, aimed at tackling the factors that contribute to plantar fascia stress. Our system comprises:

• 5 Step Heel Pain Relief Regime (Incorporating stretching, muscle reinforcement, and ice packs)
• Use of Extracorporeal Shockwave Therapy
• Evaluating Biomechanics

For individuals experiencing Plantar Fasciitis without any ruptures, clinical documentation indicates a 97% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment