Heel Spur Treatment Walkerville
At Heel Pain Clinics of Adelaide, we have people come in daily from Walkerville believing a Heel Spur is causing pain that limits what they want to do. However, a Heel Spur does not cause the pain.
For those dealing with Plantar Fasciitis, the sensation is commonly described as akin to having a bruise beneath the heel. This sensation can vary from sharp to aching and is often most apparent during the first steps of the day or potentially later in the afternoon or evening.
Mild Plantar Fasciitis:
- Bruise-like feeling under the heel
- Dull aching in the heel
- Ache in afternoons/evening following being on their feet for long periods
- Tightness in the arch
- Intermittent pain and may not be every morning or afternoon
Moderate Plantar Fasciitis:
- Rather than feeling tightness it is genuine pain
- Pain every morning
- It takes 1-5 minutes for morning pain to subside
- Pain after sitting down and getting up
Severe Plantar Fasciitis:
- Excruciating pain for most of the day
- Shooting, throbbing and stabbing sensations at rest
- A possible tear or rupture of the plantar fascia which may require surgery
- Poor/soft footwear
- Tight calf muscles
- Poor Foot Function, particularly flat feet
- Sudden increase in body weight
- Recent increase in sporting activity or poor training methods/technique
Heel Pain Clinics of Adelaide provides the Heal Your Heel System, aimed at tackling the factors that contribute to plantar fascia stress. Our system comprises:
- 5 Step Heel Pain Relief Regime (Incorporating stretching, muscle reinforcement, and ice packs)
- Use of Extracorporeal Shockwave Therapy
- Evaluating Biomechanics
For individuals experiencing Plantar Fasciitis without any ruptures, clinical documentation indicates a 97% success rate*.
*These journal articles can be provided upon request after your Initial Gap Free Assessment
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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