Recognising Sever’s Disease: Common Symptoms in Children
Be aware of these symptoms in your child, as they could point to Sever’s Disease:
- Pain that gradually increases over a prolonged timeline.
- Heightened pain linked to participation in sports.
- Heel pain that may be more pronounced when barefoot, especially in the morning.
- Tenderness in the heel area when pressure is applied.
Causes Behind Sever’s Disease in Growing Children
The onset of Sever’s Disease is linked to the period when a child’s heel bone grows quicker than the surrounding muscles, tendons, and ligaments in the leg. This rapid bone growth results in the Achilles tendon becoming strained, pulling on the heel’s growth plate. This growth plate, composed of cartilage yet to ossify, is particularly sensitive to inflammation due to the Achilles tendon’s overstretching. Several factors contribute to this condition:
- Growth of the child has made the bones longer than the muscles
- Excessive over-pronation (flat feet)
- Tight calves
- Poor/soft footwear
- Excessive sporting participation
Effective Management of Sever’s Disease:
At Heel Pain Clinics of Adelaide, we implement the specialised ‘Don’t Severs Your Child’s Foot System‘ to alleviate the primary causes leading to heel growth plate stress in Sever’s Disease.
The system includes our ‘Heal Your Heel System‘, which consists of three essential components:
- Your Child’s Homework: Exercise Regime
- Address Any Bad Footwear
- Addressing Biomechanics
If your child has Sever’s Disease we have a 94% success rate with this program.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
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