If you’re living with heel pain, the shoes you wear play a major role in either easing or aggravating your symptoms. At Adelaide Heel Pain Clinic, we often see patients whose footwear choices directly influence their recovery. Choosing the right shoes for plantar...
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Sever’s Disease in Children: Understanding Heel Pain and How to Help
Does your child complain about heel pain—especially after sport or running around? It might not be growing pains. One of the most common causes of heel discomfort in active kids is a condition called Sever’s disease. At Adelaide Heel Pain Clinic, we often see children...
Sudden Heel Pain Without Injury
Experiencing sudden heel pain without an obvious injury can be frustrating and concerning. Many people assume heel pain only results from direct trauma, but various underlying conditions can cause discomfort without an apparent cause. If you're dealing with heel pain...
Effective Home Remedies for Plantar Fasciitis
Plantar fasciitis, is a common cause of heel pain. It happens when the plantar fascia—a thick band of tissue connecting the heel bone to the toes—gets inflamed. This condition often causes sharp pain, especially in the morning or after long periods of rest. While home...
Heel Pain: Is it Plantar Fasciitis?
Heel pain can be a frustrating and persistent problem, impacting your ability to stay active and mobile. At Adelaide Heel Pain Clinic, we often see patients whose discomfort is caused by a condition known as plantar fasciitis. This common issue stems from inflammation...
Does Plantar Fasciitis Only Affect The Heel?
Diving deep into the world of plantar fasciitis! 🤔🦶 In this video, I'm debunking a common misconception: Does plantar fasciitis...
Shockwave vs. Exercises
Achilles tendon calcification treatment options
Do Epson Salts Help With Heel Pain?
Discover effective heel pain relief with Epsom salt foot baths. Whether you're battling plantar fasciitis, Achilles tendonitis,...
Should you get a cortisone injection for Plantar Fasciitis?
Many of our clients in our clinic often ask if they should get an injection for Plantar Fasciitis. So we thought it would be a good idea to bust a few myths and bring a bit of clarity to ‘Plantar Fasciitis other wise know as Heel Spurs and the use of cortisone and...
What is the Best Running Surface
As a runner, learning the pros & cons of each running surface type is a huge advantage because it allows you to adapt in different circumstances. For example, throughout your career you may encounter different injuries and prepare for different races. Therefore,...
Case Study Example: Patient who has had Plantar Fasciitis for two years
David is 60 years old, and David first came to see us with pains under his heels that had been troubling him on and off for 2 years and progressively worsening over the past 12 months. As a near to retiring senior policeman, the pain was now interfering with David’s...