Blog

  Facebook Live 4th June 2019 Weight loss and heel pain This topic arose for us due to a patient at our clinic with heel pain that she had for 7 years and around year number 2 she lost 30kg which brought her pain from a 9/10 all the way to a 3/10, which just...

  Facebook Live 28th May 2019 A question we often get asked at the clinic is can you get rid of a heel spur? In short, yes you can. But does it get rid of the pain? No it doesn’t. A heel spur is a bony growth underneath your heel which is attached to your heel...

  Facebook Live 21st May 2019 Our pods will be talking about women's shoes that are not only supportive and healthy for feet but those which also look good! You can have the best of both worlds!

Facebook Live May 14 2019 Tendons don’t need rest, why so? -Resting tendons will reduce their load capacity which basically means the maximum amount of force that can be safely applied to a tendon without causing any harm So why do people get tendon pain such as the...

Facebook Live May 10 2019 Patellofemoral pain, also known as ‘runner’s knee,’ is a common condition affecting a variety of sportspeople. It occurs when the patella (kneecap) is pulled laterally out of its regular position where it sits in a groove on the femur...

Facebook Live Tuesday 7th May 2019 The medial and lateral plantar nerve stem form the tibial nerve, which is in the leg. The medial plantar nerve is the bigger of the two divisions and runs along the bottom inside of you foot.  When the medial plantar nerve is...

Facebook Live 18 April 2019

Facebook Live February 1st 2019

Facebook Live Tuesday 20th November 2018 Stories of AFL PLayers who have has heel injuries

Facebook Live 15th November 2018

Facebook Live 13th November 2018 An interesting one for any runners out there!

Facebook Live 8th November 2018 Pain is often the last symptom of a condition. What might be going on underneath the...