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Life is a flurry of activity, you have no time to slow down, but you also hate feeling pain every time your feet land on the ground. You should not be dreading to jump off the bed for a brand new day, or getting off that chair to do more work. Chasing after children or fur-babies, performing daily activities to trying to keep yourself fit and healthy requires you to be on your feet most of the time. If you suffer from feet pain from standing or walking, it is
Running is a popular exercise during summer, it is because you can take advantage of the sun light, as the sun rises early and sets late. You can go running as a group, or do it solo at your own pace. The problem with running outdoors, as well as any form of exercises, is there is a risk of injury. You can minimize the risk of getting injury by doing four simple steps, be the 25% of the population that does not suffer from overuse injuries.
Repetition is Not All That
You slip into your sandals, and straightaway you notice that your nails do not look right. They look brittle, yellow with patches of white. You have a fungal nail infection, where the dermatophyte is eating the keratins of your nails, causing them to grow brittle and unsightly. Fungal nail infection is common, and it can happen due to poor hygiene, or a weak immune system. If you are a person who suffers from constant yellow toenails, then it might be worth assessing your habits. Changing some of you daily habits can help