FACEBOOK LIVE- WHY YOUTUBE EXERCISES DON’T FIX YOUR MORNING HEEL PAIN LONG TERM

Facebook Live 17th December 2019

Why following youtube heel pain videos won't fix heel pain

The general sort of videos you'd typically find for heel pain are quite broad such as stretching
Although stretches can work great in principle, the effects are usually short lived  
with heel pain being multifactorial, there's usually a number of causes that can be contributing to the condition, it's important to actually find out what the cause is.
Until the cause is addressed, symptoms will usually persist
stretching and massage is still recommended, however in conjunction to other forms of treatment