Life is a flurry of activity, you have no time to slow down, but you also hate feeling pain every time your feet land on the ground. You should not be dreading to jump off the bed for a brand new day, or getting off that chair to do more work. Chasing after children or fur-babies, performing daily activities to trying to keep yourself fit and healthy requires you to be on your feet most of the time. If you suffer from feet pain from standing or walking, it is
Running is a popular exercise during summer, it is because you can take advantage of the sun light, as the sun rises early and sets late. You can go running as a group, or do it solo at your own pace. The problem with running outdoors, as well as any form of exercises, is there is a risk of injury. You can minimize the risk of getting injury by doing four simple steps, be the 25% of the population that does not suffer from overuse injuries.
Repetition is Not All That
The Three Mistakes You that Are Hurting Your Feet
As the weather is warming up, and everyone is swapping closed shoes to summer footwear. You look down on your feet and you realize that you have been neglecting your feet. Not only your feet has thick skin build up, the toes are somehow squished together, and your feet hurts. You itch to wear slippers, but they make your feet hurt even more after a few steps, not to mention it looks it needs some TLC. Here are three mistakes that makes
How to Buy Shoes for Summer
Tired of buying shoes that never fit? Or your feet are aching for some good pair of shoes that do not chafe, hurt or maim? While it is a woman’s prerogative to wear killer heels, men sometimes fall victim to style over substance too. If you are reading this that means you want to have a pair of shoes that provides comfort, while making you look good. Having heel pain does not mean you have to suffer ugly wrap shoes in the heat.
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