Plantar Fasciitis Treatment Fullarton
If heel pain is disrupting your ability to work, stay active, or complete daily tasks, plantar fasciitis could be the cause.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
The Adelaide Heel Pain Clinics near Fullarton regularly treat heel pain, with plantar fasciitis accounting for about 50 cases per day. Although common, it’s a condition that requires immediate attention. Research highlights that 50% of sufferers continue to feel pain after five years, and 45% still experience symptoms after ten. Early consultation with a podiatrist is essential to avoid long-term suffering.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, typically described as a sharp sensation on the bottom of the foot near the heel. Many patients report the pain being most intense in the morning, particularly when taking their first steps after resting overnight. Pain can also worsen after prolonged periods of sitting or standing. Other symptoms may include pain in the sole of the foot, limping, swelling, and tenderness.
What Causes Plantar Fasciitis
The development of plantar fasciitis is often linked to excessive strain on the plantar fascia, leading to irritation and inflammation that cause heel pain. Activities that put stress on the heel bone—such as running, dancing, or gymnastics—can contribute to this condition. Additional factors that increase the risk include weight gain, ageing, pregnancy, prolonged standing, and structural foot issues like flat feet or high arches.
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Treatment of Plantar Fasciitis
Every day, the Adelaide Heel Pain Clinics manage numerous cases of plantar fasciitis. Our extensive experience and resources enable us to treat heel pain effectively, no matter the severity or specific needs of each patient. With various treatment options available, we’re committed to building a tailored plan that works for you.
Residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs can rely on Adelaide Heel Pain Clinic for quality plantar fasciitis treatment.
Radial Shockwave Therapy
Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively.
Focal Shockwave Therapy
Focal shockwave therapy machines are rare in Australia, and our clinic proudly houses the only one in South Australia. This state-of-the-art treatment provides one of the most effective methods for relieving heel pain.
Dry Needling
Dry needling is a highly regarded technique for releasing tight muscles. By using small acupuncture needles, we can target trigger points effectively to help alleviate muscle pain.
Orthotics
Experience personalised comfort with custom orthotics, designed to support your feet in any shoe. Each pair is customised to address your unique foot shape and individual needs.
Low-Level Cold Laser
Offering a less painful experience than hot lasers, low-level cold lasers represent a breakthrough in podiatry technology and could be the ideal treatment option for you.
Exercise Rehabilitation
Get a treatment plan designed just for you—addressing your pain, supporting your health, and helping you reach your goals. A custom exercise rehabilitation plan with a podiatrist could bring excellent results.
Your Top Plantar Fasciitis Questions Answered
Plantar fasciitis vs. heel spurs: Are they the same?
The answer is no. While both conditions can cause heel pain, plantar fasciitis results from ligament inflammation, whereas heel spurs involve bone-related issues.
What are the most supportive shoes for plantar fasciitis?
The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.
Should I avoid walking or running with plantar fasciitis?
To allow your plantar fascia to heal, it’s important to take a break from high-impact activities like running. However, staying active remains essential for overall health. Low-impact exercises such as swimming are great alternatives that won’t aggravate your heel pain.
Is plantar fasciitis hereditary?
There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.
How does plantar fasciitis pain feel?
Plantar fasciitis pain is typically described as a sharp, stabbing sensation near the heel, affecting the bottom of the foot. It’s usually most severe with the first steps after getting up in the morning or following prolonged sitting or standing.
At what point should I seek professional care for plantar fasciitis?
Don’t wait to address heel pain. If you’re feeling any discomfort, visiting a podiatrist early can help prevent the condition from worsening.
Can compression socks relieve plantar fasciitis pain?
Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.
Why is heel pain from plantar fasciitis worse when I wake up?
The plantar fascia shortens during long periods of inactivity, such as sleeping or sitting for extended periods. When you start moving again, stretching the tightened tissue can lead to increased pain, especially in the morning.
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