Plantar Fasciitis Treatment Thebarton
Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause.
What is Plantar Fasciitis?
Supporting the arch of your foot, the plantar fascia is a thick band of tissue running from heel to toe. Inflammation of this essential structure leads to plantar fasciitis, a condition that can cause severe heel pain and affect daily movement.
Heel pain is the leading injury we treat at the Adelaide Heel Pain Clinics near Thebarton, where we typically see around 50 cases of plantar fasciitis daily. Despite being a common condition, it’s a serious issue that demands swift treatment. Studies show that 50% of sufferers continue to experience pain after five years, and over 45% still struggle after ten years. Seeking podiatric care early can help prevent prolonged discomfort.
Symptoms of Plantar Fasciitis
Plantar fasciitis is commonly marked by sharp heel pain that typically occurs on the bottom of the foot near the heel. This pain often worsens after long periods of rest, like sleeping or sitting for extended durations. Other signs can include swelling, tenderness, limping, and pain spreading across the sole of the foot.
What Causes Plantar Fasciitis
Plantar fasciitis occurs when excessive pressure and strain on the plantar fascia lead to inflammation and irritation, resulting in heel pain. This inflammation can often be triggered by strenuous activities like running, dancing, or gymnastics, which place significant stress on the heel bone. Other risk factors include weight gain, ageing, pregnancy, spending extended periods on your feet, or having flat feet or high arches.
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Treatment of Plantar Fasciitis
At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. Our experience and resources allow us to help patients manage heel pain effectively, regardless of its severity or unique circumstances. With a wide range of treatment options available in-clinic, we’re confident we can create a personalised plan tailored to your needs.
At Adelaide Heel Pain Clinic, we offer high-quality plantar fasciitis treatment to patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy offers a powerful solution for heel pain, requiring no recovery time and posing no long-term side effects. We provide this treatment regularly for patients experiencing various types of heel pain.
Focal Shockwave Therapy
There are only a few focal shockwave therapy machines available across the country, with the only one in South Australia located at our clinic. This cutting-edge technology offers one of the most advanced solutions for treating heel pain.
Dry Needling
One of the most effective methods for relieving tight muscles is dry needling. This technique uses fine acupuncture needles to release trigger points and reduce muscle pain.
Orthotics
Experience personalised comfort with custom orthotics, designed to support your feet in any shoe. Each pair is customised to address your unique foot shape and individual needs.
Low-Level Cold Laser
Low-level cold lasers offer a less painful alternative to traditional hot lasers. As a breakthrough technology in podiatry, this treatment could be the ideal solution for your needs.
Exercise Rehabilitation
Why settle for a one-size-fits-all approach? A podiatrist can create a personalised exercise rehabilitation plan tailored to your pain, health, and goals, offering remarkable benefits for your recovery.
Expert Answers to Your Plantar Fasciitis Concerns
How are plantar fasciitis and heel spurs different?
Simply put, no. While plantar fasciitis and heel spurs are often confused due to their similar symptoms, they are distinct conditions. Plantar fasciitis involves inflammation of the ligament, whereas heel spurs are related to bone growth.
What type of shoes should I wear for plantar fasciitis relief?
There’s no single shoe design that works best for plantar fasciitis. The right choice depends on your daily routine and individual foot structure. A podiatrist can help recommend the most suitable option for you.
Should I avoid walking or running with plantar fasciitis?
Healing your plantar fascia requires rest from high-strain activities like running. That said, exercise is still vital for your health. Low-impact activities, including swimming or cycling, are excellent options that won’t worsen your heel pain.
Is plantar fasciitis hereditary?
There is no genetic factor linked to the development of plantar fasciitis. It isn’t an inherited condition, and there’s no evidence suggesting a genetic connection.
How does plantar fasciitis pain feel?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
How do I know if I need a podiatrist for plantar fasciitis?
You shouldn’t delay seeking treatment for heel pain. If you’re experiencing any discomfort, it’s best to consult a podiatrist as soon as possible.
Can compression socks relieve plantar fasciitis pain?
Yes, compression socks can help ease plantar fasciitis symptoms by providing arch and ankle support, which limits excessive movement and improves alignment. For personalised guidance, consult a podiatrist.
What causes increased plantar fasciitis pain after waking up?
When you’re inactive for extended periods, your plantar fascia shortens. This causes pain when you first start moving again, making the initial steps in the morning or after sitting particularly uncomfortable.
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