Plantar Fasciitis Treatment Hazelwood Park

Plantar Fasciitis Treatment Hazelwood Park

Heel discomfort can significantly impact your work life, exercise habits, and daily routines. Plantar fasciitis is one condition that might be contributing to this issue.

Plantar Fasciitis Hazelwood Park
Plantar Fasciitis treatment Hazelwood Park

What is Plantar Fasciitis?

The plantar fascia is a dense tissue strip running along the foot’s underside, from heel to toe, essential for forming the foot’s arch and ensuring its optimal functionality and comfort. When this tissue becomes inflamed, a condition known as plantar fasciitis, it often leads to significant heel discomfort.

Heel pain, particularly plantar fasciitis, is the most commonly seen issue at the Adelaide Heel Pain Clinics, with our clinic encountering about 50 such cases each day. Its frequent occurrence underscores the importance of addressing it seriously. Prompt intervention is suggested, as research shows that many individuals with plantar fasciitis continue to experience symptoms for several years. Seeking early podiatric advice is advisable for managing such discomfort effectively.

Symptoms of Plantar Fasciitis

Heel discomfort is the key indicator of plantar fasciitis. This pain is often sharp and situated near the heel, at the foot’s bottom. It’s common for those affected to experience the most discomfort in the morning with their initial steps after a night’s rest. The pain associated with plantar fasciitis might also worsen following extended periods of sitting or standing. Other usual symptoms include soreness in the foot’s sole, limping, swelling in the foot, and a tender feeling in the affected region.

Plantar Fasciitis Symptoms Hazelwood Park
Plantar Fasciitis Causes Hazelwood Park

What Causes Plantar Fasciitis

Excessive strain and pressure on the plantar fascia is a common cause of plantar fasciitis, which leads to inflammation and heel discomfort. This condition can often be triggered by physically demanding activities that stress the heel, including sports like running, dancing, or gymnastics. Other contributing factors to plantar fasciitis might be weight fluctuations, aging, being pregnant, spending extended durations on one’s feet, and possessing foot characteristics such as flat feet or high arches.

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Treatment of Plantar Fasciitis

At Adelaide Heel Pain Clinics, we treat dozens of plantar fasciitis cases every day. We have the experience and resources to help people with their heel pain, no matter the severity or the unique specifics of their case. There’s a reason so many patients come to us with their heel pain. With so many treatment options readily available within our clinic, chances are we’ll be able to build a treatment plan that’s right for you.

Radial Shockwave Therapy Hazelwood Park

Radial Shockwave Therapy

Offering radial shockwave therapy, which comes without long-term side effects and eliminates the need for recovery time, is an important option in our treatment repertoire. This therapy is commonly applied to assist patients with various kinds of heel pain.

Focal Shockwave Therapy Hazelwood Park

Focal Shockwave Therapy

There is only a handful of focal shockwave therapy machines in the country, and only one in South Australia – found right at our clinic. This is one of the most advanced techniques to combat heel pain.

Dry Needling Hazelwood Park

Dry Needling

Dry needling is highly regarded for its ability to release tight muscles. Through the use of small acupuncture needles, this technique allows us to target trigger points, assisting in the easing of muscle discomfort.

Orthotics Hazelwood Park

Orthotics

Tailored orthotics are designed to provide individual comfort and support, suitable for any type of footwear. They offer a customised approach, taking into account the specific needs and structure of your foot.

Low-Level Cold Laser Hazelwood Park

Low-Level Cold Laser

In the realm of podiatry treatments, low-level cold lasers present a more comfortable alternative to their hot laser counterparts. This innovative technology could be an appropriate option for your podiatric care.

Exercise Rehabilitation Hazelwood Park

Exercise Rehabilitation

Consider opting for a treatment plan that is uniquely crafted for your specific needs – addressing your discomfort, health, and personal objectives. Collaborating with a podiatrist to develop a bespoke exercise rehabilitation plan may provide significant advantages.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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