Plantar Fasciitis Treatment Kingswood
Is heel pain making it difficult for you to work, exercise, or manage daily activities? You might be dealing with plantar fasciitis.
What is Plantar Fasciitis?
The plantar fascia is a crucial band of tissue running along the sole of your foot, connecting the heel to the toes and forming the arch. When inflamed, a condition known as plantar fasciitis can develop, often resulting in intense heel pain.
Heel pain is the most common injury treated at the Adelaide Heel Pain Clinics. Our specialist clinic near Kingswood manages around 50 cases daily, with plantar fasciitis being the most frequent diagnosis. While it’s a widespread issue, that doesn’t make it any less serious. Prompt treatment is essential, especially since studies reveal that 50% of sufferers still experience symptoms after five years, and 45% after ten years. To avoid long-term discomfort, it’s crucial to consult a podiatrist as soon as possible.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, typically described as a sharp sensation on the bottom of the foot near the heel. Many patients report the pain being most intense in the morning, particularly when taking their first steps after resting overnight. Pain can also worsen after prolonged periods of sitting or standing. Other symptoms may include pain in the sole of the foot, limping, swelling, and tenderness.
What Causes Plantar Fasciitis
Plantar fasciitis arises from strain and pressure on the plantar fascia, leading to inflammation and resulting in heel pain. High-impact activities like running, dancing, or gymnastics often trigger this condition. Risk factors also include weight gain, age, pregnancy, long hours on your feet, and structural foot issues like flat feet or high arches.
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Treatment of Plantar Fasciitis
We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition.
At Adelaide Heel Pain Clinic, we offer high-quality plantar fasciitis treatment to patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs.
Radial Shockwave Therapy
Radial shockwave therapy offers a powerful solution for heel pain, requiring no recovery time and posing no long-term side effects. We provide this treatment regularly for patients experiencing various types of heel pain.
Focal Shockwave Therapy
With just a handful of focal shockwave therapy machines in Australia, our clinic is home to South Australia’s only unit. This advanced technology offers a highly effective solution for managing heel pain.
Dry Needling
One of the most effective methods for relieving tight muscles is dry needling. This technique uses fine acupuncture needles to release trigger points and reduce muscle pain.
Orthotics
Custom orthotics offer tailored comfort and support, fitting seamlessly into any shoe you choose to wear. They provide a treatment solution built around your foot’s specific requirements.
Low-Level Cold Laser
Low-level cold laser therapy is a gentler alternative to hot lasers, offering a breakthrough solution in podiatry care. This treatment might be the right fit for your condition.
Exercise Rehabilitation
Why not opt for a treatment plan tailored specifically to your pain, health, and goals? Collaborating with a podiatrist on a personalised exercise rehabilitation plan can offer significant benefits.
Common Questions About Plantar Fasciitis – Answered
Are plantar fasciitis and heel spurs the same thing?
No, they are different conditions. Plantar fasciitis refers to ligament inflammation, while heel spurs are bony projections on the heel, even though their symptoms can be similar.
Best footwear choices for managing plantar fasciitis
The best shoes for plantar fasciitis should support your daily activities and address your unique foot needs. A podiatrist can guide you in selecting the perfect pair to ease discomfort and support your lifestyle.
Is it safe to walk or run with plantar fasciitis?
To give your plantar fascia time to heal, avoid high-strain exercises like running. Maintaining your fitness is still important, so consider switching to low-impact activities like swimming, which won’t exacerbate heel pain.
Does genetics play a role in plantar fasciitis?
Plantar fasciitis doesn’t have a genetic basis. You won’t inherit it from your parents, as there’s no proven link between genetics and this condition.
What kind of pain is associated with plantar fasciitis?
Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.
At what point should I seek professional care for plantar fasciitis?
It’s important not to ignore heel pain. If you’re experiencing any symptoms, seeing a podiatrist as soon as possible is the best course of action.
Can compression socks relieve plantar fasciitis pain?
Yes, ompression socks are helpful in managing plantar fasciitis by supporting the arches and ankles, which can improve alignment and limit unnecessary movement. For tailored recommendations, speak with a podiatrist about your specific condition.
Why is plantar fasciitis pain worse in the morning?
When you’re inactive for extended periods, your plantar fascia shortens. This causes pain when you first start moving again, making the initial steps in the morning or after sitting particularly uncomfortable.
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