Plantar Fasciitis Treatment Rose Park

Plantar Fasciitis Treatment Rose Park

Is heel pain impacting your ability to work, exercise, and go about your daily routine? Plantar fasciitis could be to blame.

Plantar Fasciitis Rose Park
Plantar Fasciitis treatment Rose Park

What is Plantar Fasciitis?

At the bottom of the foot lies the plantar fascia, a substantial band of tissue extending from the heel to the toes, pivotal in shaping the foot’s arch and vital for foot functionality and comfort. Inflammation of this tissue, known as plantar fasciitis, often leads to heel discomfort, which can be quite severe.

The most frequently encountered issue at the Adelaide Heel Pain Clinics is this type of heel discomfort. Our clinic sees a daily average of 50 instances of heel discomfort, typically associated with plantar fasciitis. The prevalence of this condition doesn’t lessen its severity. Early management is crucial, especially considering research findings that many individuals with plantar fasciitis experience prolonged discomfort. Early consultation with a podiatrist is highly recommended for effective management.

Symptoms of Plantar Fasciitis

The primary symptom to indicate plantar fasciitis is, of course, heel pain. The pain commonly associated with this particular condition is typically described as sharp, taking place in the bottom of the foot right near the heel. It is common for patients to describe their pain as worst in the morning, as they take their first few steps after laying down the entire night. Similarly, pain from plantar fasciitis can be worse after sitting or standing for long periods at once. Other common symptoms could include pain in the sole of the foot, limping, swelling, and tenderness.

Plantar Fasciitis Symptoms Rose Park
Plantar Fasciitis Causes Rose Park

What Causes Plantar Fasciitis

Excessive strain and pressure on the plantar fascia is a common cause of plantar fasciitis, which leads to inflammation and heel discomfort. This condition can often be triggered by physically demanding activities that stress the heel, including sports like running, dancing, or gymnastics. Other contributing factors to plantar fasciitis might be weight fluctuations, aging, being pregnant, spending extended durations on one’s feet, and possessing foot characteristics such as flat feet or high arches.

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Treatment of Plantar Fasciitis

Each day, Adelaide Heel Pain Clinics deals with a significant number of plantar fasciitis cases, offering assistance to people facing heel pain challenges. Our clinic is backed by extensive experience and a variety of resources, allowing us to cater to different levels of heel discomfort and various specific case details. The influx of patients seeking our help for heel pain reflects our capability to offer a broad spectrum of treatment choices, enabling us to formulate a customised treatment plan that aligns with your specific needs.

Radial Shockwave Therapy Rose Park

Radial Shockwave Therapy

The use of radial shockwave therapy, characterised by its lack of long-term side effects and the absence of a recovery period, stands out as a significant treatment alternative. This therapy is often utilised in our practice to aid individuals experiencing different forms of heel pain.

Focal Shockwave Therapy Rose Park

Focal Shockwave Therapy

Our clinic in South Australia is unique in housing one of the few focal shockwave therapy machines in the country. This technique is considered to be at the forefront of approaches for addressing heel pain.

Dry Needling Rose Park

Dry Needling

Among the techniques for relaxing tight muscles, dry needling stands out. By employing acupuncture needles, this method focuses on trigger points to aid in reducing muscle pain.

Orthotics Rose Park

Orthotics

With custom-made orthotics, you can experience comfort and support that is uniquely suited to your footwear preferences. These orthotics are crafted to align with the specific needs and contours of your foot.

Low-Level Cold Laser Rose Park

Low-Level Cold Laser

The use of low-level cold lasers provides an option with reduced discomfort when compared to hot lasers. This method is considered a significant advancement in podiatric treatments, potentially aligning well with your requirements.

Exercise Rehabilitation Rose Park

Exercise Rehabilitation

Consider opting for a treatment plan that is uniquely crafted for your specific needs – addressing your discomfort, health, and personal objectives. Collaborating with a podiatrist to develop a bespoke exercise rehabilitation plan may provide significant advantages.

Your Plantar Fasciitis Questions Answered

Are plantar fasciitis and heel spurs the same?
Simply put, no. While these two conditions are often confused with one another, due to similar symptoms, there are key differences. One is ligament inflammation, and the other is related to the bone.
What are the best shoes to wear for plantar fasciitis?
Your shoes need to provide support for your daily activities. There is no one specific shoe design best for plantar fasciitis – it depends on what you need to do each day, and what your specific foot needs. Work with a podiatrist to find the best option for you.
Should I still walk or run if I have plantar fasciitis?
To properly heal your plantar fascia, it’s essential to take time off from exercises like running or any other high-strain activities. However, exercise is extremely important for health. Activities that require lower impact levels such as swimming are great alternatives that won’t worsen your heel pain.
Is plantar fasciitis genetic?
There is no genetic factor affecting the development of plantar fasciitis. It isn’t a condition you’ll inherit from your parents, as there is no genetic link associated.
What does plantar fasciitis feel like?
While patients are bound to experience plantar fasciitis in their own ways, the condition is most commonly described as a sharp, stabbing pain near the bottom of the foot. Pain is usually close to the heel, and at its worst when taking the first few steps after waking up or after sitting/standing for long periods of time.
When should I see a podiatrist for plantar fasciitis?
You shouldn’t wait around to address pain. If you’re experiencing heel pain of any kind, it’s best to visit a podiatrist as soon as possible.
Do compression socks help with plantar fasciitis?
Yes, compression socks are considered beneficial for plantar fasciitis. By supporting the arches and ankles, mobility is limited and alignment can be fixed. For individualised advice regarding how to ease your discomfort, discuss your pain with a podiatrist.
Why does plantar fasciitis hurt more in the morning?
As the plantar fascia remains still for long periods of time, it will shorten. Naturally, when being put in use for the first time after several hours, it may be uncomfortable to stretch it out again. This is why taking the first few steps in the morning, or after sitting or standing for long periods, can be more painful than normal.

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