Plantar Fasciitis Treatment Rose Park

Plantar Fasciitis Treatment Rose Park

Struggling with heel pain that’s affecting your ability to work, exercise, or go about your day? Plantar fasciitis could be the underlying cause. 

Plantar Fasciitis Rose Park
Plantar Fasciitis treatment Rose Park

What is Plantar Fasciitis?

The plantar fascia is a thick band of tissue that stretches along the bottom of your foot, from the heel to the toes. It supports the arch of your foot and plays a vital role in comfortable movement. Plantar fasciitis occurs when this tissue becomes inflamed, often leading to severe heel pain. 

The Adelaide Heel Pain Clinics near Rose Park regularly treat heel pain, with plantar fasciitis accounting for about 50 cases per day. Although common, it’s a condition that requires immediate attention. Research highlights that 50% of sufferers continue to feel pain after five years, and 45% still experience symptoms after ten. Early consultation with a podiatrist is essential to avoid long-term suffering. 

Symptoms of Plantar Fasciitis

Heel pain is the primary symptom of plantar fasciitis, often felt as a sharp, stabbing pain near the bottom of the heel. Patients frequently notice that the pain is worst in the morning when they first get out of bed or after extended periods of inactivity. Additional symptoms may include soreness in the foot’s sole, swelling, limping, and tenderness to the touch. 

Plantar Fasciitis Symptoms Rose Park
Plantar Fasciitis Causes Rose Park

What Causes Plantar Fasciitis

The development of plantar fasciitis is often linked to excessive strain on the plantar fascia, leading to irritation and inflammation that cause heel pain. Activities that put stress on the heel bone—such as running, dancing, or gymnastics—can contribute to this condition. Additional factors that increase the risk include weight gain, ageing, pregnancy, prolonged standing, and structural foot issues like flat feet or high arches. 

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Treatment of Plantar Fasciitis

We see countless cases of plantar fasciitis every day at Adelaide Heel Pain Clinics. Our team has the expertise and resources to address heel pain, no matter how severe or unique the situation. With a range of treatment options available, we’ll work with you to create a tailored plan that suits your specific condition. 

Adelaide Heel Pain Clinic proudly provides expert plantar fasciitis treatment to residents of North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga and surrounding suburbs. 

Radial Shockwave Therapy Rose Park

Radial Shockwave Therapy

Radial shockwave therapy is an effective treatment option with no long-term side effects and zero recovery time required. We frequently use this therapy to help patients manage various types of heel pain effectively. 

Focal Shockwave Therapy Rose Park

Focal Shockwave Therapy

Focal shockwave therapy machines are rare in Australia, and our clinic proudly houses the only one in South Australia. This state-of-the-art treatment provides one of the most effective methods for relieving heel pain. 

Dry Needling Rose Park

Dry Needling

Dry needling is a highly regarded technique for releasing tight muscles. By using small acupuncture needles, we can target trigger points effectively to help alleviate muscle pain.

Orthotics Rose Park

Orthotics

With custom orthotics, you can enjoy individualised support and comfort in any shoe. These orthotics are designed specifically for your foot structure and needs.

Low-Level Cold Laser Rose Park

Low-Level Cold Laser

Low-level cold laser therapy is a gentler alternative to hot lasers, offering a breakthrough solution in podiatry care. This treatment might be the right fit for your condition.

Exercise Rehabilitation Rose Park

Exercise Rehabilitation

A treatment plan customised to your pain, health, and goals could be just what you need. Working with a podiatrist on an individualised exercise rehabilitation program offers numerous benefits.

Everything You Need to Know About Plantar Fasciitis

How are plantar fasciitis and heel spurs different?

No, they’re not the same. Although they share similar symptoms, plantar fasciitis is caused by inflammation of the ligament, while heel spurs are bony growths that develop on the heel bone.

What are the most supportive shoes for plantar fasciitis?

The best shoes for plantar fasciitis depend on your daily activities and specific foot requirements. There’s no universal solution, so it’s important to work with a podiatrist to find the right support for your needs.

Is physical activity like walking or running recommended for plantar fasciitis?

To give your plantar fascia time to heal, avoid high-strain exercises like running. Maintaining your fitness is still important, so consider switching to low-impact activities like swimming, which won’t exacerbate heel pain.

Is there a genetic link to plantar fasciitis?

No, plantar fasciitis isn’t hereditary. There’s no evidence of a genetic connection, meaning it isn’t passed down from your parents.

What does plantar fasciitis feel like?

Patients with plantar fasciitis often describe the pain as a sharp, stabbing sensation near the bottom of the foot, especially close to the heel. The discomfort usually worsens after periods of rest, such as upon waking or after sitting for an extended time.

At what point should I seek professional care for plantar fasciitis?

You shouldn’t delay seeking treatment for heel pain. If you’re experiencing any discomfort, it’s best to consult a podiatrist as soon as possible.

Can compression socks relieve plantar fasciitis pain?

Yes, compression socks offer support for the arches and ankles, improving alignment and limiting mobility, making them helpful for plantar fasciitis. For the best results, discuss your symptoms with a podiatrist for individualised care.

Why is plantar fasciitis pain worse in the morning?

After being inactive for several hours, the plantar fascia can tighten. Stretching it out with the first few steps in the morning or after sitting for a long time often leads to increased discomfort and pain.

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