Facebook Live 16th January 2020 It is that time of year again when its back to school. Its crucial to get your kids fitted into the correct shoes that they will be wearing everyday. Here a a few tips to remember 1- Get the shoes fitted correctly. Our guide is make...
Facebook Live 7th January 2020 This time of the year people try to take control of their life and do something they’ve wanted to do for a while with their exercises; get fit, start to exercise more, get on top of their diet. We also find that after a couple of weeks,...
Facebook Live 17th December 2019 Our tip for today is run quieter and lighter. Some of you may recall Newton's 3rd law of motion: Every action has an equal and opposite reaction. If we apply this to running for example, the harder we hit the ground, the more vertical...
Facebook Live 17th December 2019 Why following YouTube heel pain videos won't fix heel pain The general sort of videos you'd typically find for heel pain are quite broad such as stretching Although stretches can work great in principle, the effects are usually short...
Plantar Fasciitis Treatment - Facebook Live - 10th December 2019 Ice and heel pain Ice is a good method of short term pain relief however in the long term is not helping to heal your pain. After the plantar heel is iced, especially in combination with a massage, such...
Facebook Live 13th December 2019 Cycling and could it be potentially bad for your knees? Cycling is a low impact activity to stay fit and used as an alternative to running to reduce the impact on your shins and feet. Although there isn't much vertical ground reaction...
Facebook Live 3rd December 2019 Treadmill vs Outdoor running: - Treadmill running With running on a treadmill, it makes it a lot easier to run since the belt is essentially moving for you and you'll be heading in a straight line. As opposed to running outdoors where...
Facebook Live 21st November 2019
Facebook Live 15 November 2019 Increase risk of injury as the stiffness of our achilles tendon is reduced, this means that more force is required to be generated through our achilles tendon to toe off. Running on sand can increase the risk of achillles tendinopathy by...
Facebook Live 14th November 2019 Currently in the running world, there are controversies regarding the racing shoes made by Nike. According to research, the nike vaporfly 4% and Nike Vaporfly next % as the name suggests, has shown to reduce energy expenditure by 4%...
Facebook Live 6 November 2019 5 extra things to do for runners with tight calves Strengthen them! its suggested that tight calf muscles can often be due to weakness You can change reoccurring calf strains and tightness with developing adequate calf strength - body...
Facebook Live 29 October 2019 4 Rehab Tips of Achilles pain 1- Footwear - Try to find shoes that have a higher heel height. This means having the height of the heel higher then the toes. Think about the exaggerated example of being in high heels. The goal of this is...
