Achilles Tendonitis Treatment Norwood

Achilles Tendinitis Treatment Norwood

We encounter cases of Achilles Tendon Injuries at Heel Pain Clinics of Adelaide on a daily basis, typically characterized by inflammation or degeneration due to the excessive stretching and overuse of the Achilles tendon. We diligently provide care to patients in Norwood, suffering from what is often referred to as Achilles Tendonitis.

What Are The Symptoms Of Achilles Tendinitis?

In our interactions with patients suffering from Achilles injuries, we’ve noted the following common symptoms:

  • A pronounced discomfort and rigidity in the affected area when they get up in the morning
  • The discomfort subsides somewhat after mobilising and warming up, often facilitated by a warm shower
  • The pain typically returns after prolonged activity, particularly when involved in running, tennis, football, or dancing

What Are The Causes Of Achilles Tendon Injuries?

The Achilles Tendon is usually subjected to three common injuries:

  1. Achilles Tendinitis (Achilles Tendon inflammation)
  2. Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
  3. Retrocalneal Bursitis

At Heel Pain Clinics of Adelaide, Achilles Tendinitis presents most commonly and is characterized by acute inflammation.

Achilles Tendinitis Norwood
The tendon becomes swollen and thickened. It is a chronic problem which develops over a long period and can be very difficult to settle down the longer it is left unattended. Symptoms usually include stiffness behind the heel or ankle when rising in the morning. With Achilles tendinitis, it usually warms up with exercise only to become stiff and painful afterwards. When seen under the microscope, inflammatory conditions have specific cells that the body brings to that area of the body to help control the inflammation and heal the injured tendon. At this stage, recover time is short. If left for over six months, it may develop into Achilles Tendinosis (see below) which may take 6-12 to recover.
It’s not uncommon for us at Heel Pain Clinics of Adelaide to see patients with an Achilles Tendon injury that has troubled them for over half a year. The structural integrity of the tendon completely shifts under such circumstances, making it significantly harder to manage compared to Achilles Tendinitis.

The condition known as Achilles Tendonopathy or Achilles Tendinosis is a progressed stage of chronic Achilles Tendinitis. However, unlike Tendinitis, Tendonopathy doesn’t feature inflammation. The symptoms instead include scarring, thickening, and/or microtear disruption within the tendon. Typically, the area around the tendon doesn’t exhibit redness or warmth, but it can often be painful when touched.

Retrocalcaneal Bursitis is a condition we occasionally diagnose at Heel Pain Clinics of Adelaide. This refers to an inflammatory response in the fluid-filled sac located between the Achilles tendon and the heel bone. It’s common to observe a prominent bony bump on the top outer border of the heel’s back, recognized as a Haglund’s deformity.

Achilles Tendinitis treatment Norwood

Treatment For Achilles Tendinitis

We propose an array of treatment strategies to tackle your Achilles tendon pain or injury. Upon taking a detailed history and carrying out a thorough assessment of your condition, we devise a treatment plan tailored to meet your unique needs.

Treatment options include:

  1. Achilles stretching, strengthening and icing
  2. Radial Shockwave Therapy
  3. Address biomechanics (shoes/ orthotics)
  4. Modify training

At Heel Pain Clinics of Adelaide, we have our Don’t Let Achilles Be Your Heel System which treats the underlying causes which lead to stress of the Achilles Tendon.

The Don’t Let Achilles Be Your Heel System comprises of three components:

  1. Stretching and Strengthening Regime
  2. Extracorporal Shockwave Therapy
  3. Addressing your Biomechanics Walking/Running Pattern

If you have Achilles Tendinitis and there is no rupture this has been clinically proven to have a 98% success rate*.

*These journal articles can be provided upon request after your Initial Gap Free Assessment

We regularly treat patients from North Adelaide, Eastwood, Parkside, Glenside, Frewville, Fullarton, Highgate, Myrtle Bank, Brompton, Prospect, Walkerville, Unley, St Peters, Norwood, Thebarton, Mile End, Glenunga, and surrounding suburbs.

Gap Free Heel Pain Assessments*

We offer a GAP FREE ASSESSMENT* for heel pain under your health insurance.
Ultimate 7 Step Checklist to Heal Your Morning Heel Pain
Heel Pain can be a serious problem for you. It’s a nasty condition and one that needs to be treated fast once it presents or ideally prevented in the first place. Often our patients will report that they just can’t get up and go anymore, playing with the kids gets harder and exercise becomes near impossible. It will be a major issue for you (and your exercise plans) if you don’t act early.

Ultimate 7 Step Checklist to Heal Your Morning Heel Pain

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